Resistance Band Workout Strong

Ik heb banden sinds gisteren en na jaren niets gedaan te hebben is dit een goede app om te beginnen en om er achter te komen wat je allemaal kunt met de weerstandsbanden.

I love the fact I can breakout “the gym” anywhere, anytime. After using my bands, I do not feel the heaviness or the day after stiffness of an metal weight workout. I feel extremely flexible. What’s more important to me, unlike a metal weight workout, I can exercise any body part without “recovery” limitations.

I got this app in the hopes that it would increase my library of resistant band exercises. From what I could find on the free version, there were only six available exercises. They were all basic ones that I know from the information I got when I purchased the resistant bands.

This app doesn’t really do much. The user interface is poorly conceived. Not worth bothering.

There’s basically one 13min day of a Workout. Not bad, but then what? 🤷🏻‍♂️

Its basic, there are no instructional movements. The avatars are just pictures that you can look at. After the second time i found the app boring.

This app is easy to use and it comes with its perks, you are able to customize the amount of time you do a workout as well as how many sets you do. I recommend this to anyone that doesn’t have a lot of workout equipment and has a resistance band. This couldn’t be a better app for me.

You feel the burn, it’s fast, and easy to fit into a busy schedule.

There are only 5 exercises. A waste.

If you're looking for an app that shows you different resistance band exercises, look elsewhere. This app has pictures of 5 basic positions and then allows you to track your time doing those exercises. That's it!