A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
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Grei app
Er slik som en ser på skjermen, viser ikke øvelsene med video. Kan ikke gå inn og ut av appen, då sitter den seg på pause. Kan ikke gå inn hjemskjerm før det du har gjort sletter seg.
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