Sleep Restore
Based on EMDR
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Description

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.

Key Features

- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely

Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder
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In-Apps

Premium Access
$12.99

Screenshots

User Rating

4.42 out of 5

26 ratings in Australia

5 star
18
4 star
5
3 star
1
2 star
0
1 star
2

Ratings History

Reviews

I can finally get to sleep or back to sleep

cmullz789 on

I’m doing EMDR for PTSD and my psychologist recommended this app for my insomnia and sleep difficulties. It’s been amazing. I pop my Bluetooth sleep mask on, rain+bls and fall asleep - or more importantly back to sleep at 3am - in minutes! After 5+ years of sleep disturbances and insomnia, this app has been life changing.

Fraudsters

MarfaChagin on

What a waste of money. I purchased the App & when I went to use it, they asked me to upgrade? Refund please you are just shysters who are profiteering on the Covid situation. Shame on you cretins!

JD

JD v bear on

I have been using this app for over a year each night. I have PTSD that I’m medicated for. For me this app has had a huge impact on my sleep. Thank goodness for BLS. Thank you to the creator of this sincerely!

Worth it

BlustoneNat on

I bought this app to help get me to sleep and good rest durning a stressful emotional time recently. Using the app I was able to get the much needed sleep and brain rest to be able to functionally work my way through a tough situation. It reduced anxiety by just knowing I could use the app to get back to sleep or just to take time out to reset and have some peace. Easy to use and I highly recommend.

Thank you Mark

Kris 🐶🐶🐶 on

This is an amazing app. I suffer with Anxiety which I wake with in the early hours of the morning. Having my device close by with this app gives me great comfort. I use it most nights & it always works. It is like having Marks help at the push of a button whenever I need it. Thank you Mark. 👌

Fell asleep

Les'o on

Chronic pain sufferer with bad insomnia - Fell asleep while listening to this on the lounge - it relaxed and took me away from the pain enough for me to go to sleep thanks!!

Excellent Sleep App

ToddJ86 on

I found this App to be extremely helpful with switching off my mind, relaxing, getting to sleep & back to sleep. I have been using this app for the past month & have seen some great results, highly recommended.

Sleep...I missed you !!!

Sunnysuz on

I have had PTSD for many years and living with irregular sleep patterns. I have been using this app for 2 months and It really works. I particularly like the night watchman & waiting for morning I haven't actually heard the end of either of them as I have fallen asleep before they have finished

So relaxing

ros2006 on

This app is really calming when I feel stressed - I like the wave sounds and marks voice - it’s very very relaxing

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Keywords

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App Info

Publisher
trauma and pain management services pty ltd
Languages
English
Recent version
1.2.0 (1 year ago )
Released on
Mar 27, 2018 (6 years ago )
Last updated
1 month ago