Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.
Key Features
- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder
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In-Apps
Premium Access
£7.99
Screenshots
User Rating
4.64 out of 5
14 ratings
in United Kingdom
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Ratings History
Reviews
It’s amazing!!!
The best sleep app I’ve tried. The tracks are so original and soothing. My favourite is ‘The Night Watchman’. It has made a huge difference to my ability to fall asleep, and sleep all the way through. It’s a must-have app! Thank you for creating it☺️
Mark Grant under the radar hero
This app was recommended to me by a medical professional after I experienced insomnia following a protracted illness. I was fraying emotionally in a bad way but this app has really helped me to get my sleep back on track and come to terms with some issues that had previously dogged me for a long time. I feel that Mark Grant is one of life’s enablers and has true compassion for people who are struggling. I’d like to meet him!
What a Godsend
This music, these techniques will send you into deep mesmerising sleep. And with minimal effort on your part. All you need to do, is listen (if you’re able to hear). I keep recommending this app to anyone who is struggling to sleep.
Brilliant
Really helpful and easy to use app.
Beautiful and original
This is a lovely app. It’s different from other sleep apps I’ve tried and its wonderful. I love it, it’s definitely helped me to sleep better, and I also enjoy listening to it at other times, just to help me relax. I love all the tracks- they’re wonderful, original and beautiful - thank you.
Sleep Restore
My EMDR therapist sent me your app; so glad she did! I had been really struggling getting to sleep/ getting back to sleep. I found most of the tracks helpful & several of the recommendations became favourites: much of the music was soothing. So too were some of the spoken pieces: soothing & comforting. Important as I have c-ptsd resulting from adoption process. ‘Waiting for the morning’ is very good for throwing light on difficult early morning times..never had those processes so clearly explained. Overall an extremely useful aid for overcoming insomnia which goes way beyond standard ‘sleep hygiene’.
Many thanks!
Tantus917
This app has sorted out years of disrupted sleep
I spent years waking middle of the night in a right panic and sweat for no reason. This app stopped it completely within a week/fortnight. I now sleep right through and my sleep quality is amazing! Even now with all this craziness in the world, I’m sleeping like a baby!
Can’t figure out how to use the app or share with family members.
Can’t figure out how to use this app or share with family members (the ad says up to 6 family members) I only have two I’d like to share it with.