Smolov Squat Calculator
Published by:
Wide Swath Research
Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
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This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Screenshots
Smolov Squat Calculator FAQ
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Is Smolov Squat Calculator free?
Yes, Smolov Squat Calculator is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Smolov Squat Calculator legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Smolov Squat Calculator cost?
Smolov Squat Calculator is free.
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What is Smolov Squat Calculator revenue?
To get estimated revenue of Smolov Squat Calculator app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
3 out of 5
1 ratings in Netherlands
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Ratings History
Smolov Squat Calculator Reviews
No Reviews in Netherlands
App doesn't have any reviews in Netherlands yet.
Store Rankings
Ranking History
App Ranking History not available yet
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Smolov Squat Calculator Installs
Last 30 days
Smolov Squat Calculator Revenue
Last 30 daysSmolov Squat Calculator Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Wide Swath Research
- Languages
- English
- Recent release
- 2.0.2 (4 years ago )
- Released on
- May 7, 2014 (10 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Norway, Germany, Netherlands, Poland, Finland, Spain, Romania, Sweden, Japan, Chile, Belgium, Austria, Russia, Nigeria, New Zealand, Peru, Malaysia, Mexico, Philippines, Lebanon, Pakistan, Portugal, India, Saudi Arabia, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Egypt, Argentina, Azerbaijan, Belarus, Switzerland, China, Colombia, Czechia, Denmark, Dominican Republic, Algeria, Ecuador, Kazakhstan, France, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy, South Korea, Kuwait
- Last Updated
- 1 day ago
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