STAmina Apnea Trainer

Freediving, Spearfishing coach

Published by: Squarecrowd Apps
Downloads
Revenue

Description

BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER.

► Helps with physical and mental aspects of improving the ability to hold your breath
► Over 50k+ users

Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater.
See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types.

■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES:

◉ 6 APNEA TABLE OPTIONS
STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types:
- O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed.
- CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods.
- Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath.
- Mix table – tables where apnea time increases and rest time decreases with each round.
- Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program.
- Pranayama – a breathing technique to decrease stress in the body and relax the nervous system.

◉ APPLE HEALTH SYNCRONIZATION

◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY
When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard.

◉ PERSONALIZED EXERCISE SETTINGS
Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc.

◉ TRAINING REMINDERS
Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session.

◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY
All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training.

◉ VOICE GUIDANCE
Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance.


◉ HEART RATE AND OXYGEN SATURATION TRACKING
Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required)

◉ CONTRACTIONS TRACKING
Use our freedive trainer to track unlimited contractions, analyse captured data after exercises

◉ CLOUD SYNC / BACKUP
Access your data on multiple devices and easily restore it in case you switch devices/phones.

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Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including:
> beginner or professional freedivers;
spearfishers;
> scuba divers to learn how to dive longer on one tank;
> surfers in case of unexpected breath hold;
> underwater sports athletes such as underwater rugby, hockey, etc.
> runners who want to train breath holding & high tolerance to CO2 while running
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Web: https://getstamina.app/
Terms of Use: https://getstamina.app/terms_of_use_app.html
Privacy Policy: https://getstamina.app/privacy_policy_app.html
Support: [email protected]
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User Rating

4.91 out of 5

718 ratings in United Kingdom

5 star
663
4 star
45
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Ratings History

STAmina Apnea Trainer Installs

Last 30 days

STAmina Apnea Trainer Revenue

Last 30 days

STAmina Apnea Trainer Reviews

Good app when it’s work

Henrijs k on

United Kingdom

Good app ,have weird table generation preset. But not bad customisation But usually once a week or if you lucky two ,menu just disappear and you cannot do anything until next day I have pro version , I paid and cannot use product when I want

Great!

UBL KILLA on

United Kingdom

Well laid out app with easy to follow instructions for novice or experienced user.

Alright, I think?

Toomanyeffingnicknames on

United Kingdom

Could do with some instruction on how to use effectively, or if there are any, made more apparent

Great App

The pongster on

United Kingdom

Really useful for increasing my breath hold for freediving and spear fishing - also really relaxing. Works well.

Good app

Kutacrusader on

United Kingdom

I bought this app a month or so ago. It was fine and working well until one day I logged in and it told me that to exceed breath holding times beyond 5 mins I have to to sign up for a yearly “pro” subscription. I think they rectified this and I can use it again so I’m changing my review

Amazing free app

kieranlow on

United Kingdom

Been using this for years. Has helped considerably

Perfect

abcse1112485 on

United Kingdom

Great for apnea training and all forms of meditation breathing. Hope they change a few options but worth every penny.

Great app for training & coaching

Freedive Menorca on

United Kingdom

As an instructor I usually use the create your own table function for my own training. As an instructor and coach I love that I can design and easily share tables with my divers and students. I would love to see an apnea/oxy walk function at some point. 😁⭐️⭐️⭐️⭐️⭐️

Absolute pleasure to train with this app!

Abm167892 on

United Kingdom

Just a quick but MASSIVE thank you for creating this app. I’m very grateful as it enables me to train very efficiently and with confidence outside of my regular freediving training schedule. Its design is perfect and enjoyable. It’s a pleasure to use your app! All the best, Jack 🫧

Mrs Jaime race

jaime isobel on

United Kingdom

I’m not competitive even with myself, but has been nice to find a sport that I feel I can meet the targets set. I’m hopeful that this will expand into other areas of my life more than I have already noticed with a pre-existing chronic pain condition. So far it has only been positive. This has been unexpected, but I have tried to keep an open mind and just see what happens.

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App Info

Category
Sports
Publisher
Squarecrowd Apps
Languages
Recent version
7.2.1 (3 days ago )
Released on
Jun 11, 2015 (9 years ago )
Last updated
3 weeks ago