Accomplish More. Stress Less. Intuitive breathing exercises to shift your state in record time.
State creates custom exercises based on your stress response and continues to evolve dynamically with use.
When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well.
FEATURES
Six exercises designed to create specific, desired physiological states:
Feel calm, Feel alert, Be present, Wake up, Recover quickly, Fall asleep.
- Breathing exercises supported by visuals and sound to let you focus/defocus efficiently
- “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app
- The State algorithm keeps adapting and evolving the exercises the more you use the app
- Track progress with key metrics
- Helpful reminders to keep you in the state you want
- Method based on the latest neuroscientific findings
- Created by world-renowned strength and conditioning coach Brian Mackenzie
SUBSCRIPTION AND PRICING
State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $3.99 monthly or $34.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged at subscription automatic renewal. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription.
Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms
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In-Apps
Premium Protocols (Annual)
$59.99
Premium Protocols (Monthly)
$5.99
Screenshots
User Rating
4.29 out of 5
17 ratings
in Australia
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Ratings History
Reviews
I use it when I wake up, before I sleep and in between.
Fantastic app, heard about it off a sound bite on YouTube with Chris Williamson talking about his morning routine. Was intrigued and am now very grateful for the app. It’s super tidy. However, I do have some feedback, the most recent update has changed the countdown sound, I find it confusing and less helpful than before, especially when I’m using the app but not looking at the screen. Now if you tell me that the sound is proven to be more helpful I’ll shut my trap but if it isn’t, well, my two cents is that I don’t like the sound. Additionally, 2x now I’ve updated my exhale counter and I’m pretty sure that each time it reset all my times back to the original short versions and I didn’t like that so I haven’t been willing to redo my exhale test since. With all that said, I’m not going anywhere l think it’s a terrific app and honestly I think it’s been incredibly useful, for example, when needing to unwind after a late shift at work and wake up for the early shift the following morning, usually I’m wired and it can take 1-2 hours, now it takes me about 1/2 hour, when using the sleeping breathwork. That’s a game changer in my books.
Trial doesn’t work
Bit glitchy. Applied for the trial run several times and still only got to use the basic version. Kinda frustrating for an app that supposed to calm you.
Perfection
Minimal design and breathing exercises with no additional fluff.
I find the visuals and auditory feedback to be very immersive and helpful for getting me in the zone. The fact that it adapts to your maximum exhale time is also amazing.
Amazing
I love this app so much. I’m really quite minimalist with the number of apps I’ll allow onto my phone, but this is one of the most important ones that made it. Really made some considerable improvements to my breathing over time. I like how it adjusts its difficulty based on your own personal improvements. This approach bas you improving breath times effectively.
Only thing is is that I wish it was compatible with Apple Watch.
It works
Breathing exercises do the job. I feel more alert/calm afterwards. Really nice ui and sound effects.
No way
This app appears to be in expensive but when you down load the subscription fee mounts up very quickly
Terrible.
Terrible service. Needed to log back into the app, had to request a password reset and never received an email link. Contacted customer service who responded with ’we will take a look and get back to you’. Heard nothing, contacted them again, no response. Absolute scam, buyer beware!
You must download this
For anyone who wants to work on their health, their body and how they feel this is must have app.
Absolutely incredible I recommend all my clients get it, I can’t get enough of it.
Have used many breathing programs before but none have been so simple to use and easy to implement.
Love it!
