Description

This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.
Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.
Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy

Hide.. Show more..

In-Apps

Stopwatch

$0.00

Supporter Yearly

$58.99

Supporter Monthly

$9.99

30 Days Audio Challenge

$39.99

Screenshots

User Rating

4.75 out of 5

1,034 ratings in Australia

5 star

911

4 star

3 star

2 star

1 star

Ratings History

Wim Hof Method Breathing&Cold Installs

Last 30 days

0

View Installs Data

Wim Hof Method Breathing&Cold Revenue

Last 30 days

$0

View Revenue Data

Wim Hof Method Breathing&Cold Reviews

Best value for money your own win hoff at home 🙌🏻🙏🏻

New update 3.7.1 👎

The new update has the same issue. It wasn’t fixed. When logging exercises you still can’t log anything via the calendar. Just need the ‘Log Exercise’ tab to be put back into the individual calendar days so you can log multiple exercises for that date. Currently, you have to do it through the exercise and change the date every single time.

Great process to relax

Great way to get your mind on track again.

Guided breathing screen misalignment

I am using this app on my iPhone SE 2020 model. I set up my account using the Facebook login method a year ago on both my iPad and this iPhone. This morning I went to use the app for my breathing session and I was logged out and not able to login via Facebook. I have checked approved apps on Facebook and reactivated the app as it was showing expired on use Facebook credentials The strange thing is I can use the app fine on my iPad. Any help would be appreciated. Cheers John

A little sad

I am so heartbroken the guided breathing exercise now has to be paid for. I have loved this app for so many years but am so sad I don’t have access to this simple aspect of the app anymore :(

Latest Update interface a step back

Been doing Wim Hof breathing exercise for 3 years now. I love it. However, the update I just got overnight is a step back for the app. I use the retention timer daily. Now the ‘start’ and ‘stop’ buttons are tiny it makes it really hard. When you’ve been holding your breath for 3 minutes it really helps to have a nice big button like it was in the previous version. Maybe the developer is Amy actually using it as that would explain it.

Part of my life

I have used this app in good times and in bad times. It has kept me company while at sea and in the moments when I have felt like quitting. WH voice makes me smile and measures my breath and gets me ‘high in my supply’ WHFFWH Thank You ❤️

Creating my inner peace & strength

I’ve practiced Wim’s methods for years but rarely used the app, I finally bought a membership & the accountability of reminders & guided work & Wim’s instruction has boosted my results & consistency three-fold. The app is easy & intuitive. Would recommend to anyone wanting to take their Wim Hoff method work to the next level!

Heart rate monitor doesn’t stop

I’ve noticed a bug where the Apple Watch doesn’t turn off the heart rate monitoring with the WHM app. It’ll run even when off my wrist and I have to reboot the watch to turn it off

Subscription service is well over-priced

I purchased the Wim Hof fundamental course in April 2022 and didn’t even hav access to the app for one year. I used the app together with the course to track my progress and do the exercises etc. Now I find I can no longer access any of these tools. I find this hard to believe this is something Wim Hof would want. The course and app together were fantastic. Now the app is basically useless to me and manually tracking my progress as I do the course has added a level of difficulty.

Store Rankings

Chart

Chart	Category	Rank
Top Grossing	Netherlands Health Fitness	40
Top Grossing	Russia Health Fitness	40
Top Grossing	Finland Health Fitness	52
Top Grossing	Sweden Health Fitness	55
Top Grossing	Denmark Health Fitness	59

Name	Reviews	Recent release
iBreathe – Relax and Breathe Simple Guided Breathing	39	1 day ago
Waking Up: Meditation & Wisdom Insights for a Better Life	71	1 week ago
Meditation Moments Sleep, anxiety, relax & focus	5	1 month ago
FitMind: Mental Fitness Guided Meditations, Breathing	25	1 month ago
Breathwrk: Breathing Exercises Improve Stress, Sleep, Focus	100	5 days ago
Presence: Meditate & Thrive Mindful tips for self-care	26	1 week ago
Reveri: Self-hypnosis Focus, Relax, Sleep, Health	13	1 day ago
Hüff: Breathwork Guided breathing for wellness	5	1 day ago
Open: Breathwork + Meditation A Mindfulness Studio	25	2 weeks ago
Othership: Guided Breathwork Mindful Breathing Exercises	19	23 hours ago

Wim Hof Method Breathing&Cold

Cold showers & breathing