Tät Bäckenbottenträning

The Tät app is so simple yet comprehensive. Neither the interface nor the exercises are overwhelming or intimidating, and it is easy to use daily. There is a little calendar that logs each exercise you've done; quick, clear instructions; choice of a dozen short 'routines', and the option to set reminders. Please don't change anything about this app, it is the only health app I have ever actually enjoyed using daily - thank you so much for creating it!

I am very sound sensitive. How can one use the app so it doesn’t sound all seconds while you squeeze? Also, I would like to do other activities while I do these kegel activities. If I have no sound, I don’t like to look at a the screen. How about two very short sounds or signals each change and then you know what to do. I hope that is not too much to ask. USA is a multi tasking country and one has to do many things at the same time.

Super free app! Thank you for your excellent pelvic floor app.

The internet is full of kegal programs that are too easy, or too hard, or take too long...but this app is easy to use and has multiple levels of exercises that can be done in just a few minutes (I do mine at the end of my daily workout)...AND THEY WORK! Every woman should have this app on the phone.

Honestly, I downloaded all the kegel apps and tried them out 3 days. A lot of them were so confusing and complicated. In my opinion this one is the best. It has a calendar that keeps track of everything and they have different exercises and tell you how to do them so you can progress. I also have kegel weights so sometimes I’ll stick with an easier exercise but do it with those. Only thing for me is the sound. They have a mute option but I like to hear it so I can multitask. Unfortunately, the sound is annoying and anyone around us usually like “what is that”? But that’s just one little thing. Save your time and get this app!

I am an RN working in women’s health and this application is one I will recommend to our patients! It is wonderful! The app is easy to follow and extremely informative without being overly medical. All women should be able to benefit from its use and I will add it to my self-care regimen as well! Thank you!

Jag är inte hjälp av appen, alldeles för stressigt. Ha svårt att hitta knipet stående.

Rätta till buggen så att man inte behöver återställa köp alltsomoftast. Tack

Köpte appen tät igår och betalade för 6 månader. Idag är all statistik borta och jag får tydligen börja om från början med att prenumerera. Vet inte om jag vågar det ifall det dras pengar dubbelt upp 🥹

Bra träning och alltid med.