詐欺アプリ
課金したのに次の日には、また課金しろって言われました。 1日で150円なら、そう書いてほしいです。 説明が全くない、只の詐欺アプリと変わらないですね。
30日プランクチャレンジ
30日プランクチャレンジforビギナー
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Description
Why the 30-Day Plank Challenge? Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
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A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
In-Apps
- Remove Ads
- ¥100
- Full Bundle
- ¥700
- For beginners
- ¥300
- 90-Day Planking
- ¥300
- Create Workouts
- ¥100
- Pilates & Planks
- ¥300
- Plank Variations
- ¥300
- Create Challenges
- ¥400
- Cardio & Planks - Belly Fat
- ¥300
- Tone your Abs, Butt & Thighs
- ¥300
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User Rating
2 out of 5
2 ratings in Japan
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1
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1
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カウントが不正確で使えない
ダウンロードして2日は正常に使えましたが、3日目以降、1秒のカウントが3秒くらいかかるようになり再起動しても改善しないので利用をやめました。
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 4.0.1 (1 year ago )
- Released on
- Nov 15, 2016 (7 years ago )
- Also available in
- Russia, France, South Korea, Japan, Italy, Poland, Switzerland, Mexico, Netherlands, India, Hungary, Finland, Germany, Colombia, Czechia, China, Vietnam, Chile, Canada, Australia, Turkey, United States, South Africa, Nigeria, United Arab Emirates, Norway, Ukraine, New Zealand, Peru, Philippines, Taiwan, Pakistan, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Egypt, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Denmark, Dominican Republic, Algeria, Ecuador, Malaysia, Spain, United Kingdom, Greece, Hong Kong, Indonesia, Ireland, Israel, Kuwait, Kazakhstan, Lebanon
- Last updated
- 1 week ago