The Breathing App

Αν έχετε κρίσης πανικου αυτή η εφαρμογή βοηθάει αρκετά στην εύκολη και γρήγορη χαλάρωση .

I tried this app called “The Breathing App.” This creates a visual, so you know when to breathe in and out. You can adjust the time that you want to inhale and exhale. There is either a ball in the middle that gets bigger when you are breathing, or you can choose a star night background. This keeps your mind focused on just breathing. There is also calming music and when the pitch is lower you breathe in. When the pitch gets lower that’s your indications to exhale. I feel like this app is very good at keeping your focus on your breathing. I do wish there were more setting for background changes and maybe the sound vibrating going through the phone. Other than that, I think that this app is a great tool. This app relates to my psychology class because this can be used to cope with anxiety or anger issues. This app is useful with calming someone down and taking a step back before acting out. This can rebalance your mood and then make decisions with a clear head.

There is no pause between the inhale and exhale. Other then that, it’s very helpful to some and simple to use.

I absolutely love this app. It’s amazing and it’s free. It’s so simple to use and I love that while it gives you some options to personalize, there are not so many as to be overwhelming. I use it a few minutes before bed and I’m out like a light. I’ve recommended it to so many people!

This is such a beautiful app. I was looking for an app for my teenage daughter. Once in a while she has migraines and I used this to help her pray and focus on something other than the pain. I plan for her to use it nightly as she prays and decompresses from her day. Thank you for this app and for making it free.

thank you so much for developing this app, it helped me so much. i love minimalistic and yet calming design of it, i can’t believe it’s free and no ads, it’s perfect. <3

I just used this app for the first time and was able to enter such a relaxed state within minutes that I had to write a review. This may only be my second ever review but the fact that this is a free app with no ads is worth me doing so. It’s simple and does exactly what it says. Resonant breathing is something I’ve used in the past but this gives a more consistent way of measuring the breathe than how I use to do it. Very happy and will be using this daily. Thank you!

Thank you Eddie for making this tool available! I’ve recommended it to many. I use this simple app to tune into my breath and also to facilitate adult and kids yoga classes. Thank you Eddie for responding quickly when I reported an issue in the app. This small team takes pride in their product and believes whole heartedly in the profound power of the breath. Thank you for sharing your gifts with the world.

Absolutely love this app. I use it daily. It’s simple - nothing complicated which makes it easy to return to again and again.

This app is perfect. No annoying ads and it is 100% free. Its simplicity makes it easy to use. 10/10 would recommend.