Thank you
I would like to the thank the creators of this app for sharing such a wonderful tool. This helps calm the mind and brings peace to your day 🙏
The Breathing App
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Description
The Breathing App (TBA)
is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness, and many other benefits.
About Resonance
The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.
There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.
How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.
The sympathetic branch is our accelerator and speeds us up. The parasympathetic is our braking system, which slows us down. We alternate between these two every second of the day, with each breath we take.
However, in our fast-paced, information-heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm. With resonant breathing, you learn how to apply your brake at will, rather than being sidelined by anxiety, distractedness, or excess stress.
Our world is very much in sympathetic overdrive: we are overly active, overly plugged in, and live in a world of both heated politics and climate. It’s important to learn to cool down, so that we can be as effective in our lives as possible, and conscious breathing is one of the best ways to do that. The Breathing App, by virtue of toning the vagus nerve, reduces inflammation and induces a state of restful alertness and mental clarity.
Resonant breathing is like a stress reset button.
About Creators
Eddie Stern, a yoga teacher, author, and lecturer from New York, created the concept, and drew the blueprint for the app.
Moby, a musician, DJ, author, and photographer born in New York City, who has sold over 20 million albums worldwide, developed the breathing cue sounds.
Deepak Chopra, MD, FACP, NYT bestselling author of over 85 books, founder of the Chopra Center and Jiyo.com, guided the science and context behind the app.
Sergey Varichev, an app developer and coder from Belarus, currently living in Amsterdam, did the coding, and co-designed the app.
Keep in touch,
https://www.instagram.com/thebreathingapp/
https://www.facebook.com/thebreathingapp/
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is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness, and many other benefits.
About Resonance
The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.
There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.
How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.
The sympathetic branch is our accelerator and speeds us up. The parasympathetic is our braking system, which slows us down. We alternate between these two every second of the day, with each breath we take.
However, in our fast-paced, information-heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm. With resonant breathing, you learn how to apply your brake at will, rather than being sidelined by anxiety, distractedness, or excess stress.
Our world is very much in sympathetic overdrive: we are overly active, overly plugged in, and live in a world of both heated politics and climate. It’s important to learn to cool down, so that we can be as effective in our lives as possible, and conscious breathing is one of the best ways to do that. The Breathing App, by virtue of toning the vagus nerve, reduces inflammation and induces a state of restful alertness and mental clarity.
Resonant breathing is like a stress reset button.
About Creators
Eddie Stern, a yoga teacher, author, and lecturer from New York, created the concept, and drew the blueprint for the app.
Moby, a musician, DJ, author, and photographer born in New York City, who has sold over 20 million albums worldwide, developed the breathing cue sounds.
Deepak Chopra, MD, FACP, NYT bestselling author of over 85 books, founder of the Chopra Center and Jiyo.com, guided the science and context behind the app.
Sergey Varichev, an app developer and coder from Belarus, currently living in Amsterdam, did the coding, and co-designed the app.
Keep in touch,
https://www.instagram.com/thebreathingapp/
https://www.facebook.com/thebreathingapp/
Screenshots
User Rating
4.59 out of 5
49 ratings in United Kingdom
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Ratings History
Reviews
Free and amazing
Perfect. Learned about it when the creator was on a podcast. Fantastic yoga master. Great app
Perfect
Wonderful
Clever and calming
This app has helped me so much to understand how a breathing practice can be so very beneficial. Thank you
Cracking sound
Love the app. It’s almost perfect! Unfortunately it crackles on the 6:6 inhale. Means I stick to 5:5 as am anticipating the sound at the slower level. Will update my review if this changes.
ML
I use the app a lot, really useful to help relax and calm anxious breathing. I’ve rewritten this review to remove a criticism I had of an update. Within a week the developer corrected the issue. Great response to feedback! So yes would definitely recommend it.
Excellent!!
The new update is great! :-)
Love the Ball
A simple to use, no hassle App created to help us feel better. Love the breathing ball, a perfect visual aid. Thank you
Simple and effective
I love the simplicity of the app, well done!
I love this app so so much !!!
Amazing app!! Thankyou Eddie ! I like to use it in the car , the time when I get most stressed !
Store Rankings
Ranking History
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Top Free
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495
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Breathing App, LLC
- Languages
- English, Russian
- Recent version
- 2.1.2 (4 years ago )
- Released on
- Oct 3, 2017 (6 years ago )
- Also available in
- United States, United Kingdom, Netherlands, Canada, Germany, Australia, Russia, Sweden, Spain, France, Mexico, Switzerland, Norway, Denmark, Brazil, Italy, Belarus, Argentina, South Africa, Finland, New Zealand, India, Turkey, China, Philippines, Japan, Ireland, Greece, Czechia, Portugal, Poland, Chile, Belgium, Singapore, Romania, Taiwan, Ukraine, Peru, Austria, United Arab Emirates, Colombia, Hungary, Malaysia, Egypt, Thailand, Indonesia, Israel, South Korea, Kuwait, Pakistan, Saudi Arabia, Azerbaijan, Kazakhstan, Lebanon, Hong Kong, Dominican Republic, Algeria, Ecuador, Vietnam, Nigeria
- Last updated
- 1 month ago