The Fast 800

My reasons for starting with this app was to lose weight before my 70th birthday in March. I had high blood pressure and was taking medication for it and I wasn’t feeling well. I have been using this app since October 2023 and lost 7 kilos, my blood pressure is now in the normal range for my age and I no longer take medication for it so I am thrilled. I feel well for the first time in years. The programme is easy to follow, very informative as to why you have been eating as you have and the easy steps you can take to change your approach to food. If you like to be in a group for support but are unable to find one or it’s expensive please try this. You get all the support you need, helpful advice, easy to follow recipes, exercise programmes you can do at home to your ability. As you can see, I’m a huge fan. I’m keeping going as I have a whole new (old) wardrobe of clothes to make use of and want to get into them by the end of March.

I can’t believe how enjoyable this process is. I enjoy food again, and feel so much better in myself. Sleeping better, lost lots of weight, and inches. My son has done the same. Very grateful and loving it.

Brilliant app with tasty and very flexible meal plans. Takes all the effort out of planning what to eat, doing a shopping list, etc. The exercise plan is easy to follow and realistic to do. I’ve lost 3kg already in less than two weeks, while enjoying my food and rarely feeling hungry.

As soon as you cancel your subscription, you lose all access, despite Apple’s subscription page saying you still have access. This means I lost the free trial immediately and couldn’t try anything out. Lost my free trial so won’t be subscribing.

I have been a member and using this app for years. It’s my health tracker, diet planner and daily exercise in one app. The exercise is simple and because of that motivational for me to do every weekday. I feel so good afterwards. I feel more flexible, more energetic and happy. I don’t always follow the meal suggestions - wish there was a way to tick had another F800 friendly meal or add the recipe like My Fitness Pal as l like to tick boxes. Overall love the app.

I am enjoying this plan. Evidence based strategies which i feel working deep down inside to change how I look at food and diet from now on!

Great when it’s working but when things go wrong it’s a nightmare, no support and 24 hours to go back and forward with a conversation.

I’m a tick box kid of person so needed something to follow so that I could see what I’ve achieved and steps to follow. The meals are tasty and easy to make and once you’ve got the core ingredients then even easier. I love the shopping list and planning and have enjoyed the meditation. I’ve tried the books before and whilst good, this app has enhanced my experience this time. Lost 6lb in week 1!

What more could you want from a healthy eating programme.

I can’t believe how enjoyable this process is.