Train With Soph - Reviews, Revenue and Downloads - Apple App Store

Description

Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals:
Cut & Tone: higher volume and intensity
Grow Your Glutes: more glute emphasis plus upper body days
Build & Shape: less volume and reps to progress your strength
TWS At Home: minimal equipment at home workouts
TWS Anywhere: no equipment workouts done anywhere
Inside find additional workouts including a range of:
Glute and core finishers
HIIT circuits (home or gym)
Cardio circuits (home or gym)
Warm up and activation drills
More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go:
Cut & tone: a calorie deficit to lose weight
Build & shape: a calorie surplus to gain muscle
Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle)
Choose from our nutrition options:
Vegan
Vegetarian
Standard
Pescatarian
Keto
Low carb
Dairy free
Gluten free
Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included:
Track your weights and reps to ensure you're progressing
Choose to upload photos to track physical progress
Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today!

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In-Apps

Become a TWS member today

$54.99

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User Rating

4.5 out of 5

6 ratings in United States

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Ratings History

Reviews

Great app!

I’m one week in and throughly enjoy the guidance of Sophie. The training program is easy to follow and understand. There are videos you can watch to make sure that your form is right. Thank you Soph!

No way to create account??

Seems like a nice app, once you login, however I couldn’t do that. There seems to be no way to create an account in the app, only to sign in to an existing account. I don’t have one and was hoping to sign up. To sign up for an account it seems that you have to go to the website and then go back to the app which is annoying. At the very least you could put a link to a webview to the website create an account screen. Also, on the forgot your password screen the back button doesn’t work. Please fix these issues!

Great app design for a workout program

Soph's program is top notch, the workouts are challenging and under an hour each. The app is super easy to navigate as well, especially during a workout. Each workout has its own timer and maintains the data of your previous workout so you know where to start each time, I love how the superset is set up as well with the tabs and timer on the second workout. Beautifully designed app!

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