TRX - Suspension Training

TRX suspension workout program

Published by: Stefan Roobol
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Description

TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health. With TRX exercises, gravity is your own personal trainer.
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.
You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance. Adjusting the level of difficulty per exercise is as easy as moving your hands or feet. Because suspension training challenges so many muscle groups during an exercise session, it’s said to provide superior workout results.
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TRX FAQ

  • Is TRX free?

    Yes, TRX is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is TRX legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does TRX cost?

    TRX is free.

  • What is TRX revenue?

    To get estimated revenue of TRX app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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Ratings History

TRX Reviews

Disappointed

Offffff da Silva on

Netherlands

Adding a short video of each exercise is needed for the app to be useful. Otherwise, it’s just a timer. On a positive note, the organisation of the information and design are very user friendly.

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