Use the power of guided meditation and mindfulness to be happier, stress free and able to overcome adversity.
Choose this gentle meditation and relaxation techniques to weather any storm and listen when you need mental and wellbeing support.
Through the power of visualisation learn to meditate, be calm, and create a relaxed happy mindset. Achieve positive change in all areas of your life and use this exercise to achieve your goals.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
5 out of 5
1 ratings
in Australia
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Ratings History
Reviews
Visualise Healing with Andrew Johnson
I purchased this app yesterday. There will be people who find this app useful & effective. However, I found Mr Johnson’s delivery unusually hurried, over wordy and “Californian non-sensical”. I don’t understand why he chose to depart from his evenly paced, clinical inductions found elsewhere.
Also, I personally found the midi keyboard music too “New Age” and intrusive. I would have much preferred the option of turning off the music all together. 29th May 2015
Hugely relaxing
I have tried this just once but the power of suggestion was very strong & I felt so relaxed. As I am trying it for post-op recovery I will advise after 30 days!'
Great for sleeping
I have not yet been able to hear the whole meditation as it puts me to sleep every time! Usually within minutes! Would love to actually know what's said throughout although I do enjoy having a good meditation on my way to sleep :)
Fantastic!
Thank you, this app is wonderful. I have a very active mind and generally find it challenging to relax and meditate. With this program I was able to easily achieve a deep sense of relaxation
Peace at last
After a car accident I've been dealing with some awful back injuries and it's been a painful ride but after doing this meditation regularly I've moved away from being a sookylala and now view my condition as a gift . I am using the down time of recovery to write songs draw and actually spend quality time with the people I love in my life . I've turned a negative into a positive .. Thank you Andrew :) !! Xx
Gets rid of the fear
Andrew's soothing Scottish accent draws you in deeply. I am facing an operation and was starting to blow things out of proportion with fear. After listening just a few times to Andrew, I feel like a new person. Much, much more positive and interested in things again. I feel like I'm not alone any more.
Amazing
Puts a smile on my dial just thinking about putting on this app
Highly recommended!
Very soothing melodic voice. Pleasant to fall asleep to and has definitely helped me with my chronic pain.
Ms
This app is wonderful. I have ms & have been using it regularly to help me manage my condition. I am really starting to feel better all over.
Thankyou Andrew!
Sent from my iPhone
Really helped after a bad break up
It's for healing the body and the emotions. Works wonders!
