Use the power of guided meditation and mindfulness to be happier, stress free and able to overcome adversity.
Choose this gentle meditation and relaxation techniques to weather any storm and listen when you need mental and wellbeing support.
Through the power of visualisation learn to meditate, be calm, and create a relaxed happy mindset. Achieve positive change in all areas of your life and use this exercise to achieve your goals.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
5 out of 5
1 ratings
in Canada
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Reviews
Wonderful
From a person who has a phone full of apps that are ok this is the one that is my LOVE! Thank you for creating an app that has and will forever change my life. The way the script is created combined with the lilting and ever so soothing voice has finally given my reactors an opportunity not to, which in turn means I can finally stay at rest, which in turn has finally given me back my life.....Truly Forever So Very Grateful....
Merriest of Christmases to you and your family, mine finally has their mother back that has been missing for many a season!
Sincerely,
Kelly McDonough
Highly Recommend!
Our whole family loves this app. We have many of Andrew Johnston's app's and love them all.
Love it
I have many of Andrew Johnsons' apps but this is the one I listen to most!