V.O2: Running Coach

With Adaptive Training Plans

Published by: The Run SMART Project

Description

Coaching app for athletes looking to take their running to the next level.
*** Update: Now including V.O2 Apple Watch companion app ***

How it works
Athletes: Get an invite from a coach or choose one coaching option.
• Adaptive Trainer (14-Day Free Trial)
• Goal Race Plan
• Match with a Private Coach
Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach
Popular Features
• Assess your current running fitness (VDOT)
• Built-in personalized training paces
• Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava
• Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance
• Adapt your training based on your improvement
• Work with your coach, communicate and adjust training
Truly Personalized
Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.
Intelligent Training
With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.
Olympic Pedigree
V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.
-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine
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Screenshots

V.O2 FAQ

  • Is V.O2 free?

    Yes, V.O2 is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is V.O2 legit?

    🤔 The V.O2 app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does V.O2 cost?

    V.O2 is free.

  • What is V.O2 revenue?

    To get estimated revenue of V.O2 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

1 ratings in Bulgaria

Ratings History

V.O2 Reviews

Great App

C. Runner on

United States

Works great for my training! My coach can just upload training, and I can follow it.

Reseña

Dioneldiaz on

United States

Me encanta la aplicación. Fácil manejo y todo claro.

Great for off season work. Doesn’t fit for in season work.

6()3:.,??)( on

United States

Needs improvement

Great user interface

Phoenixgrl on

United States

I am new to V.O2 but really enjoying it for the past month. It interfaces seamlessly with my Garmin watch. It’s easy to follow for running workouts, even complicated track workouts. I like the communication with my coach through the app.

Feedback for coaches

Teddyboohoo on

United States

If your a coach with many athletes the app is very difficult to use and not user friendly. I think it’s great for athletes. However there is a lot of bugs and issues, I feel like when I report them there is the idea that, “they don’t exist”. When in fact coaches use the app like clock work. Comments go disappearing, notifications appear then are disappear. Honestly, consider getting new developers and programmers, the app has potential but it’s lacking execution. It’s so many bugs that I would have to dedicate myself as a full time worker to send the screenshots of every little issue.

Great app

1901Jet1999 on

United States

Love this app and its compatibility with the Garmin. I am easily able to transfer my Garmin information so that my coach can quickly see my results. The layers of information about my runs has been very helpful for me as well

Almost Perfect

palmvine on

United States

The app is great. Don’t get me wrong. But there are a few serious issues that almost make me consider deleting the app entirely. CURRENT ISSUES 1) Garmin runs always sync to the most recent workout on the VO2 app. This means Garmin runs will sync to the wrong workouts and there’s no way of un-syncing them or syncing them to another workout. 2) There’s no way to duplicate workouts. This is incredibly tedious and time consuming. Particularly when you consider a long run from Garmin will wrongly sync to a speed/tempo track workout on VO2 (every single time) if you don’t have another workout listed before it. 3) There’s no way to create preset workouts. I like to have a level of flexibility in my workouts depending on how I feel and what my schedule will allot for. With no preset workouts, I’ll generally create a bunch of speed/tempo workouts and put them at advance dates so I can move them to where I need them as I see fit. The major problem here is Garmin wrongly syncs to these workouts if they’re up next. SOLUTIONS 1) Allow users to un-sync wrongly synced Garmin runs and if applicable sync them to the correct workout. 2) Allow users to duplicate workouts they’ve designed instead of having to re-input all the reps and so forth every single time. 3) Allow users to create preset workouts that they can input at any point. This and the previous solution would save so much time! If you fix these issues, this will be the best run planning workout app on the market. Thank you, David

Search by note

D-Mel7 on

United States

This app is great, but it’s missing the ability to “search” notes by keywords. That would be a great added feature.

Frustrating

MommyMD17 on

United States

It worked fine for a while. Now it frequently stops uploading my workouts to the app after I complete the workout. I have to uninstall and reinstall the app then Reconnect the Apple Watch app. Now I have just tried once again to do this and now not even that is working.

Ok

nyykid on

United States

Inaccurate elevation

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
Chart
Category
Rank
Top Grossing
41
Top Free
196
Top Free
331
Top Free
426
Top Free
476

Keywords

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V.O2 Revenue

Last 30 days

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