Perfect for me
Best trainings for me, complete with strength and yoga. Got me from 3,2 to 4,1 watts/kg in 2 years, at over 50. And its fun!
Wahoo SYSTM
Complete indoor training app
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Description
Subscribe to Wahoo X and get full access to all of the features and content for the Wahoo SYSTM training app. One subscription, one account and login, endless ways to train and ride.
Wahoo SYSTM is the most comprehensive, immersive and effective training app available for time-crunched cyclists, triathletes, and other endurance athletes. Backed by cutting-edge sports science, SYSTM takes the guesswork out of training with personalized cycling, triathlon and running workouts; strength training, yoga, and mental training, all integrated into easy-to-follow training plans for every discipline.
SYSTM puts you in the middle of the action with a huge library of workouts paired to heart-pumping, motivating content. Experience what it’s like to be a professional cyclist with the ‘ProRides’ series, featuring first-person, on-board camera footage from the biggest races in the world. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ series. Go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ collection, or get inspired with the ‘Inspiration’ series of cycling-focused documentaries paired to base and recovery sessions. And if you want to stream your own content while doing a structured workout complete with on-screen instructions, fire up one of the ‘SYSTM NoVid’ sessions.
SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.
Other training apps set power targets based on a simple percentage of your sustained power (FTP). SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, and measure what you’re capable of across 4 critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.
Use the SYSTM Training Plan Stepper to configure your own easy-to-follow, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.
Join the Wahoo X Forum to connect with other athletes and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.
MINIMUM DEVICE REQUIREMENTS
iPhone/iPad: iOS 13
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Wahoo SYSTM is the most comprehensive, immersive and effective training app available for time-crunched cyclists, triathletes, and other endurance athletes. Backed by cutting-edge sports science, SYSTM takes the guesswork out of training with personalized cycling, triathlon and running workouts; strength training, yoga, and mental training, all integrated into easy-to-follow training plans for every discipline.
SYSTM puts you in the middle of the action with a huge library of workouts paired to heart-pumping, motivating content. Experience what it’s like to be a professional cyclist with the ‘ProRides’ series, featuring first-person, on-board camera footage from the biggest races in the world. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ series. Go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ collection, or get inspired with the ‘Inspiration’ series of cycling-focused documentaries paired to base and recovery sessions. And if you want to stream your own content while doing a structured workout complete with on-screen instructions, fire up one of the ‘SYSTM NoVid’ sessions.
SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.
Other training apps set power targets based on a simple percentage of your sustained power (FTP). SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, and measure what you’re capable of across 4 critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.
Use the SYSTM Training Plan Stepper to configure your own easy-to-follow, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.
Join the Wahoo X Forum to connect with other athletes and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.
MINIMUM DEVICE REQUIREMENTS
iPhone/iPad: iOS 13
In-Apps
- Wahoo X
- $19.99
Screenshots
User Rating
4.71 out of 5
574 ratings in Canada
5 star
472
4 star
68
3 star
18
2 star
4
1 star
12
Ratings History
Reviews
Apple TV support
Good stuff but really needs Apple TV support to be seamless. Too much time spent every workout getting things set up. Please find someone to make it happen!
Keeps crashing
App keeps crashing. Can’t even open it. Frustrating.
Helped me keep a workout schedule
I really enjoy it! As a loner, group based workout apps do not draw me in as much or hold my attention. The schedule/calendar view really helped me keep on track with workouts and training. After completing workouts seeing the workout crossed off would dopamine hit i need.
Good app but the decision to add that tire screeching background sound is baffling
Why on earth would you add that to an app primary designed for cyclists?
Login issue
I have the regular wahoo app which works totally fine but I’m not able to login with the same info to the system app, keeps giving me an error. I’ve reset my password several times and still no luck.
Ça marche pas!
L’application sufferfest fonctionnait à merveille avec mon iPad Pro. L’application SYSTM ne fonctionne pas avec le même iPad , problèmes de variation de tension qui rendent impossible l’entraînement par intervalles. J’ai du renoncer à SYSTM et migrer vers Zwift. Très déçu pcq je préférais de loin les entraînements de sufferfest.
Nice, but lost some functionality
I've been a Sufferfest user for several years, and it's great to have a bigger video library. But, Systm seems to use a bit more bandwidth, with reduced functionality. What happened to all the useful audio prompts, telling you when a new interval was starting (or ending), or when to stand? Hard to get all those cues if you're not looking at the screen. Which I'm not if I'm burying myself trying to finish...
Systm needs to fix trial period
Systm makes your trial period non-functional (no access to workouts) unless you maintain a subscription that will automatically commence billing at the end of the trial period. This is the only app in the app store I have experienced this issue with and it is really poor customer relations. The customer service team is unaware or unwilling to disclose this in my experience (several days of email back and forth, being told repeatedly to log out and log back in). Disappointing. I’ll be looking at other training options from competitors as soon as the trial period ends.
Great App
Great App, more complete than the Sufferfest but all that I loved from Sufferfest is still there! One tiny bug: the icon didn’t change on my iPhone ( but it changed on my iPad)!!?
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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55
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Top Grossing
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73
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78
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84
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85
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Keywords
wahoo fitness,
wahoo systm,
rgt,
indoor cycling,
trainerroad,
wahoo,
wahoo rgt,
wahoo rgt remote,
wahoo kickr,
indoor training
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App Info
- Category
- Health Fitness
- Publisher
- Wahoo Fitness L.L.C.
- Languages
- English
- Recent version
- 7.76.0 (1 month ago )
- Released on
- Apr 29, 2020 (4 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Germany, Netherlands, France, South Africa, Belgium, Switzerland, New Zealand, Italy, Sweden, Austria, Spain, Ireland, Mexico, Norway, Denmark, Colombia, Poland, Singapore, Malaysia, Finland, Japan, Portugal, Indonesia, India, Brazil, Philippines, Chile, Hungary, Czechia, United Arab Emirates, Turkey, Taiwan, China, Israel, Hong Kong, South Korea, Romania, Argentina, Greece, Thailand, Peru, Ecuador, Kazakhstan, Saudi Arabia, Dominican Republic, Belarus, Egypt, Vietnam, Kuwait, Pakistan, Nigeria, Algeria, Azerbaijan, Lebanon
- Last updated
- 2 weeks ago