Great training plans
Very nice to follow plans on the app. Some suggestions: - Import Today’s Plan planned sessions to SYSTM. - Enable deletion of training plan from calendar, not just individual sessions.
Wahoo SYSTM
Complete indoor training app
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Description
Subscribe to Wahoo X and get full access to all of the features and content for the Wahoo SYSTM training app. One subscription, one account and login, endless ways to train and ride.
Wahoo SYSTM is the most comprehensive, immersive and effective training app available for time-crunched cyclists, triathletes, and other endurance athletes. Backed by cutting-edge sports science, SYSTM takes the guesswork out of training with personalized cycling, triathlon and running workouts; strength training, yoga, and mental training, all integrated into easy-to-follow training plans for every discipline.
SYSTM puts you in the middle of the action with a huge library of workouts paired to heart-pumping, motivating content. Experience what it’s like to be a professional cyclist with the ‘ProRides’ series, featuring first-person, on-board camera footage from the biggest races in the world. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ series. Go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ collection, or get inspired with the ‘Inspiration’ series of cycling-focused documentaries paired to base and recovery sessions. And if you want to stream your own content while doing a structured workout complete with on-screen instructions, fire up one of the ‘SYSTM NoVid’ sessions.
SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.
Other training apps set power targets based on a simple percentage of your sustained power (FTP). SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, and measure what you’re capable of across 4 critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.
Use the SYSTM Training Plan Stepper to configure your own easy-to-follow, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.
Join the Wahoo X Forum to connect with other athletes and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.
MINIMUM DEVICE REQUIREMENTS
iPhone/iPad: iOS 13
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Wahoo SYSTM is the most comprehensive, immersive and effective training app available for time-crunched cyclists, triathletes, and other endurance athletes. Backed by cutting-edge sports science, SYSTM takes the guesswork out of training with personalized cycling, triathlon and running workouts; strength training, yoga, and mental training, all integrated into easy-to-follow training plans for every discipline.
SYSTM puts you in the middle of the action with a huge library of workouts paired to heart-pumping, motivating content. Experience what it’s like to be a professional cyclist with the ‘ProRides’ series, featuring first-person, on-board camera footage from the biggest races in the world. Train alongside Wahoo athletes and get a backstage pass to getting fast with the ‘A Week With’ series. Go ‘On Location’ to ride the world's most iconic routes, push yourself with a workout from ‘The Sufferfest’ collection, or get inspired with the ‘Inspiration’ series of cycling-focused documentaries paired to base and recovery sessions. And if you want to stream your own content while doing a structured workout complete with on-screen instructions, fire up one of the ‘SYSTM NoVid’ sessions.
SYSTM works with most Bluetooth-enabled trainers and fitness devices so you can train to personalized power, heart rate and cadence targets.
Other training apps set power targets based on a simple percentage of your sustained power (FTP). SYSTM uses a comprehensive 4DP® fitness test to calculate your Rider Type, identify your strengths and weaknesses, and measure what you’re capable of across 4 critical performance metrics: Neuromuscular Power (sprint power), Anaerobic Capacity (1-minute power), Maximal Aerobic Power (5-minute power), and FTP (20-minute power). Using 4DP®, SYSTM then tailors the power targets in your workouts so you get the most out of the time you have to train. You’ll work at the exact intensity necessary to get stronger and faster, without wasting a single pedal stroke.
Use the SYSTM Training Plan Stepper to configure your own easy-to-follow, comprehensive training plan for road, multisport, cyclocross, gravel, mountain biking, and eSports. Add yoga, strength training, and mental training to your plan for truly complete training. Every training plan is tailored to your fitness level and designed to deliver maximum gains with minimum time. Grounded in cutting-edge sports science and proven by victories in the most prestigious events in the world, SYSTM training plans deliver results.
Join the Wahoo X Forum to connect with other athletes and get expert training advice directly from our team of world-class coaches and sports scientists. With decades of experience coaching athletes from seasoned pros to weekend warriors, the coaches at Wahoo Sports Science are committed to helping you achieve your goals.
MINIMUM DEVICE REQUIREMENTS
iPhone/iPad: iOS 13
In-Apps
- Wahoo X
- R259.99
Screenshots
User Rating
4.68 out of 5
125 ratings in South Africa
5 star
99
4 star
18
3 star
5
2 star
0
1 star
3
Ratings History
Reviews
Previous app features missing
In terms of content and riding, I love it. It does what’s promised and works with my wahoo snap. The user interface is nowhere near as easy to use as it was when it was Sufferfest. A key feature I would like to see return is the ability to see which rides are downloaded to my device so I can free up space. Please - even just a filter when searching for rides to do. I find sometimes it doesn’t want to connect to my Magene cadence sensor until I reset BT. That might be a phone issue, I dunno.
Terrible
Terrible, terrible, terrible!!! Even tho I’ve paid and my subscription is recognised, the app keeps saying my sub is invalid and wants me to log in and pay again (resubscribe). Worked for 2 days then kicked me out and now I can’t use workouts or even log in without subscribing again, and when I try to do this, it tells me I already have a subscription!!!!! Terrible RIP-OFF!
Wahoo disappoints
Wahoo have disappointed me. I have a 14 day trial, plus I paid for a one year subscription. But I cannot train with Systm. If I try to open a session, they want me to subscribe and pay again. They can see my subscription, but I cannot use it. I am using my Rouvy app to train, never had any such issues with Rouvy
Awesome
Awesome Awesome Awesome
Needs development
Great workouts. However, the videos often lag despite an abundantly fast internet connection. The analytics provided is basic and superficial. The real-time stats could be amended to include more granular data. Other than that, the app offers good value as it assesses multiple fitness parameters, and has a great sense of humour. Integration with Garmin Edge 530, HRM strap, and cadence sensor are flawless. And of course, works seamlessly with the Wahoo Kickr Core. Will give it a full opportunity for 3 months before deciding whether to continue.
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Ranking History
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Wahoo Fitness L.L.C.
- Languages
- English
- Recent version
- 7.76.0 (1 month ago )
- Released on
- Apr 29, 2020 (4 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Germany, Netherlands, France, South Africa, Belgium, Switzerland, New Zealand, Italy, Sweden, Austria, Spain, Ireland, Mexico, Norway, Denmark, Colombia, Poland, Singapore, Malaysia, Finland, Japan, Portugal, Indonesia, India, Brazil, Philippines, Chile, Hungary, Czechia, United Arab Emirates, Turkey, Taiwan, China, Israel, Hong Kong, South Korea, Romania, Argentina, Greece, Thailand, Peru, Ecuador, Kazakhstan, Saudi Arabia, Dominican Republic, Belarus, Egypt, Vietnam, Kuwait, Pakistan, Nigeria, Algeria, Azerbaijan, Lebanon
- Last updated
- 1 week ago