Watch to 5K - Couch to 5K plan
5K beginner run training coach
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Description

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.

NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at [email protected]
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In-Apps

Giant Tip
49,99 zł
Large Tip
29,99 zł
Small Tip
4,99 zł
Medium Tip
14,99 zł

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User Rating

4.56 out of 5

9 ratings in Poland

5 star
8
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1 star
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Ratings History

Reviews

Good. Can be great.

O_|-C on

I like it and its simplicity. Two suggestions though: 1. Make the haptic feedback longer / harder. With earphones on it's easy to miss an interval. 2. Add optional feedback half way through (either the distance or number of intervals). So that we know when to turn back if needed. Otherwise, I like it so far.

Great App that finally got me moving

Alek_46 on

App is great! It is very simple, but it has everything that you will need. I was very skeptical about running, but after working from home during covid i decided to give it a shot. I highly recommend this app, the training program starts with very comfortable pace that won’t discourage you. Im currently at week 3 and can’t wait to reach week nine and 5k.

Great little app

HappyUser123454321 on

As a big fan of minimalism I love the app. Just start your favorite music or podcast and start running. 0 bs. Highly recommended!

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App Info

Languages
English
Recent version
5.0.2 (1 month ago )
Released on
Jun 30, 2020 (4 years ago )
Last updated
3 weeks ago