Description
Trabaja en varios grupos musculares, aumenta la fuerza y construye músculo magro con nuestros entrenamientos en casa. Si quieres perder peso o simplemente mantener tu físico, prueba a reducir el ejercicio cardiovascular durante unas semanas para centrarte en estos ejercicios de entrenamiento de fuerza para mujeres que aumentan el metabolismo y construyen músculo magro.
Si eres nueva en el entrenamiento con pesas, no te preocupes. Hemos creado entrenamientos de fuerza para principiantes de cuatro semanas para ayudarte a construir una base sólida de entrenamiento de fuerza y a cambiar tu cuerpo a un nuevo lugar después de todo ese cardio. Nuestros programas de entrenamiento específicos para mujeres son perfectos para cualquier mujer sana que busque transformar su cuerpo mediante un buen programa de entrenamiento con pesas.
El objetivo es ayudarte a desarrollar los músculos a través de ejercicios básicos. El entrenamiento en sí se dirige a la parte inferior del cuerpo tres veces a la semana con un fuerte enfoque en los glúteos, y a la parte superior del cuerpo dos veces a la semana con un enfoque en esculpir los músculos de los brazos.
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Si eres nueva en el entrenamiento con pesas, no te preocupes. Hemos creado entrenamientos de fuerza para principiantes de cuatro semanas para ayudarte a construir una base sólida de entrenamiento de fuerza y a cambiar tu cuerpo a un nuevo lugar después de todo ese cardio. Nuestros programas de entrenamiento específicos para mujeres son perfectos para cualquier mujer sana que busque transformar su cuerpo mediante un buen programa de entrenamiento con pesas.
El objetivo es ayudarte a desarrollar los músculos a través de ejercicios básicos. El entrenamiento en sí se dirige a la parte inferior del cuerpo tres veces a la semana con un fuerte enfoque en los glúteos, y a la parte superior del cuerpo dos veces a la semana con un enfoque en esculpir los músculos de los brazos.
In-Apps
- Create Workouts
- $3.49
- Gym Workout Plan
- $3.49
- Create Challenges
- $4.99
- Abs, Butt and Thighs
- $3.49
- Butt, Thighs and Legs
- $3.49
- Exercises for Beginners
- $3.49
- Exercises For Weight Loss
- $3.49
- Full Body Workout Program
- $3.49
- HIIT Exercises To Burn Fat
- $3.49
- Strengthen your Core & Back
- $3.49
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Weight Training Plan for Women FAQ
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Is Weight Training Plan for Women free?
Yes, Weight Training Plan for Women is free to download, however it contains in-app purchases or subscription offerings.
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How much does Weight Training Plan for Women cost?
Weight Training Plan for Women has several in-app purchases/subscriptions, the average in-app price is $3.64.
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 1.0 (2 years ago )
- Released on
- Feb 1, 2022 (2 years ago )
- Also available in
- South Africa , Netherlands , Philippines , Türkiye , United States , Australia , Lithuania , Iceland , Nigeria , Malaysia , Mexico , Malta , Madagascar , Luxembourg , New Zealand , Lebanon , Kazakhstan , Kuwait , South Korea , Japan , Italy , Norway , Peru , Vietnam , Pakistan , Poland , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Slovakia , Thailand , Taiwan , Ukraine , Belarus , Denmark , Germany , Czechia , Colombia , China , Chile , Switzerland , Canada , Dominican Republic , Brazil , Brunei , Bulgaria , Belgium , Azerbaijan , Austria , Argentina , United Kingdom , India , Israel , Ireland , Indonesia , Hungary , Croatia , Hong Kong SAR China , Greece , United Arab Emirates , France , Finland , Spain , Egypt , Estonia , Ecuador , Algeria
- Last Updated
- 1 week ago
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