What's Up? A Mental Health App
For when you need a hand
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Description
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
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Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
In-Apps
- Large Donation
- 3,99 €
- Small Donation
- 0,99 €
- Medium Donation
- 1,99 €
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0 ratings in Austria
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App Info
- Category
- Health Fitness
- Publisher
- Jackson Tempra
- Languages
- English
- Recent version
- 2.63 (6 months ago )
- Released on
- Mar 11, 2015 (9 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Spain, Ireland, Mexico, Netherlands, New Zealand, Brazil, Russia, Sweden, Poland, Malaysia, Hong Kong, South Africa, India, Belgium, Germany, Argentina, Turkey, Japan, Italy, Chile, Philippines, France, Finland, Egypt, Pakistan, Saudi Arabia, Switzerland, Singapore, Nigeria, Romania, Lebanon, South Korea, Israel, Indonesia, Hungary, Greece, Denmark, Dominican Republic, Taiwan, Ukraine, Thailand, Austria, Vietnam, Azerbaijan, China, Portugal, Belarus, Peru, Norway, Algeria, Colombia, Kazakhstan, Kuwait, United Arab Emirates, Czechia, Ecuador
- Last updated
- 2 months ago