Description
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Hide..
Show more..
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
In-Apps
- Large Donation
- $4.400
- Small Donation
- $1.100
- Medium Donation
- $2.200
Screenshots
User Rating
5 out of 5
2 ratings in Chile
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
What's Up? A Mental Health App Installs
Last 30 days
What's Up? A Mental Health App Revenue
Last 30 daysWhat's Up? A Mental Health App Reviews
Loading...
Reviews are loading, wait a sec..
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
What's Up? A Mental Health App Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
|
3
|
2 months ago | |
Mi diario de pensamientos, TCC
Monitor de sentimiento y ánimo
|
18
|
3 days ago | |
Moodnotes - Diario del ánimo
CBT Thought & Emotion Tracker
|
12
|
2 months ago | |
OCD.app - Ansiedad y TOC
Reducir la ansiedad y el TOC
|
0
|
3 weeks ago | |
Wysa: Mental Health Support
Depression and Anxiety Therapy
|
9
|
3 weeks ago | |
Rootd - Alivio de la ansiedad
Supere los ataques de pánico
|
9
|
4 days ago | |
Woebot: The Mental Health Ally
24/7 mental health support
|
6
|
3 weeks ago | |
Bloom: CBT Therapy & Journal
Mental Health & Self-Care
|
1
|
1 year ago | |
TalkLife: 24/7 Peer Support
Your Mental Health Community
|
3
|
1 week ago | |
MoodMission
Deal with Depression & Anxiety
|
0
|
10 months ago |
What's Up? A Mental Health App Revenue and Downloads
Gain valuable insights into What's Up? A Mental Health App performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Jackson Tempra
- Languages
- English
- Recent version
- 2.71 (3 days ago )
- Released on
- Mar 11, 2015 (9 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, New Zealand, Spain, Ireland, Mexico, Netherlands, Brazil, Russia, Sweden, India, Poland, Malaysia, Hong Kong, France, South Africa, Belgium, Germany, Egypt, Argentina, Turkey, Philippines, Chile, Japan, Italy, Finland, Nigeria, Saudi Arabia, Romania, Singapore, Pakistan, Dominican Republic, Slovenia, Switzerland, Denmark, Lebanon, South Korea, Greece, Hungary, Israel, Indonesia, Taiwan, Algeria, Ecuador, Thailand, Ukraine, Austria, Azerbaijan, Vietnam, Portugal, Belarus, Peru, Norway, China, Colombia, Kazakhstan, Kuwait, United Arab Emirates, Czechia
- Last updated
- 1 day ago