Description

我们为您准备了30天的锻炼计划，以及一系列将为您创造完美训练的练习。按照训练计划，您将调整Abs，上身（手臂和胸部），使身体更加美丽。

每天我们会增加负担，所以别忘了休息。练习是为房子准备的，他们可以由任何人和任何地方执行。通过这些练习，您将明显改善腹部，手臂和胸部的形状。

您可以轻松跟踪统计部分的进度，提醒将帮助您不要错过培训，使您更加规范。

主要特征：
- 30天锻炼计划
- 从练习中创建自己的Abs，武器和胸部训练
- 套哑铃练习
- 动画练习演示
- 练习说明
- 完成的培训和演习统计
- 关于锻炼的提醒

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