男士家庭教练锻炼
健身房健身和训练程序
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Description
我们为您准备了30天的锻炼计划，以及一系列将为您创造完美训练的练习。按照训练计划，您将调整Abs，上身（手臂和胸部），使身体更加美丽。
每天我们会增加负担，所以别忘了休息。练习是为房子准备的，他们可以由任何人和任何地方执行。通过这些练习，您将明显改善腹部，手臂和胸部的形状。
您可以轻松跟踪统计部分的进度，提醒将帮助您不要错过培训，使您更加规范。
主要特征：
- 30天锻炼计划
- 从练习中创建自己的Abs，武器和胸部训练
- 套哑铃练习
- 动画练习演示
- 练习说明
- 完成的培训和演习统计
- 关于锻炼的提醒
每天我们会增加负担，所以别忘了休息。练习是为房子准备的，他们可以由任何人和任何地方执行。通过这些练习，您将明显改善腹部，手臂和胸部的形状。
您可以轻松跟踪统计部分的进度，提醒将帮助您不要错过培训，使您更加规范。
主要特征：
- 30天锻炼计划
- 从练习中创建自己的Abs，武器和胸部训练
- 套哑铃练习
- 动画练习演示
- 练习说明
- 完成的培训和演习统计
- 关于锻炼的提醒
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App Info
- Category
- Health Fitness
- Publisher
- Vera Molofeeva
- Languages
- English, German, Polish, Portuguese, Russian, Spanish
- Recent version
- 1.8 (6 months ago )
- Released on
- Apr 4, 2019 (5 years ago )
- Also available in
- United States, United Kingdom, Russia, France, Mexico, Poland, Brazil, Ukraine, Canada, India, Saudi Arabia, Germany, Italy, Nigeria, United Arab Emirates, Colombia, Denmark, Portugal, Philippines, Netherlands, Azerbaijan, Romania, Peru, Thailand, Australia, Kazakhstan, Pakistan, Sweden, South Korea, Vietnam, South Africa, Greece, Czechia, Dominican Republic, Ecuador, Egypt, Spain, Finland, Chile, Belarus, Austria, Ireland, Switzerland, Argentina, Singapore, Turkey, Taiwan, Belgium, China, Israel, Algeria, New Zealand, Norway, Hong Kong, Malaysia, Hungary, Lebanon, Indonesia, Kuwait, Japan
- Last updated
- 2 weeks ago