Deleted this app and went with the competition because of daily reminder notifications that were impossible to turn off. I explored the notifications settings in-app and turned everything off but still received them. The app would be useless if I changed my notifications preferences within iOS as I wouldn’t know if someone messaged me. Fortunately I hadn’t invested anything so the switch was simple. Real shame that the attention economy is so greedy, especially in an app that supports a movement that is moving humanity in a positive direction. You distracted me from what I was doing to try and entice me into your app. Hopefully this review will help you to recognise that it probably wasn’t worth it and save someone else’s time. Use the alternatives if you value the one thing that affects your quality of life above all else - how you direct your attention.