Yoga for Mind and Body

Yoga to Calm the Body and Mind

Published by: Stefan Roobol
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Description

Yoga enhances strength and flexibility, improves range of motion, prevents soreness and has many mind-body benefits. While flexibility and strength are well-known benefits of yoga, the development of inner awareness and self-confidence may be its most important aspect. Yoga studios usually don’t have mirrors as a way of steering the focus inward rather than worrying about how one looks while performing a pose. Research has shown that those who practice yoga are not only more aware of their bodies, but are also more satisfied and less critical of them. In fact, yoga is used to help treat eating disorders and promote positive body image and self-esteem.
Mindfulness revolves around focusing your attention on the present experience. Meanwhile being free of self-judgment, and yoga has been proven to help increase one’s mindfulness. Today many fitness experts recognize yoga as valuable part of functional training. Functional training focuses on endurance, strength and coordination to allow individuals to maximize performance of everyday tasks.
With step-by-step instructions and abundant illustrations, our app is the type of comprehensive guide that will be of interest to every yoga practitioner.
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In-Apps

Create Workouts
₩1,100
Create Challenges
₩4,400
Advanced Yoga Poses
₩3,300
Yoga Poses to Detox
₩3,300
Lose Weight with Yoga
₩3,300
Sleep Better with Yoga
₩3,300
Improve your Flexibility
₩3,300
Yoga Poses For Relaxation
₩3,300
Yoga For Your Butt and Thighs
₩3,300
Yoga to Treat Anxiety & Stress
₩3,300

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Yoga for Mind and Body FAQ

  • Is Yoga for Mind and Body free?

    Yes, Yoga for Mind and Body is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Yoga for Mind and Body cost?

    Yoga for Mind and Body has several in-app purchases/subscriptions, the average in-app price is 3.19 ₩.

  • What is Yoga for Mind and Body revenue?

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Keywords

Yoga for Mind and Body Competitors

Name
Yoga Surya Namaskar With Timer
Sun Salutation Stretching Pose
Stay in Shape with Daily Yoga
N/A
Yoga Poses For Relaxation
Calm Your Body & Mind at Home
Relaxing Yoga Poses
Yoga - relajar cuerpo y mente
초보자를 위한 매일 요가
체중 감량을 위한 요가
체중 감량을 위한 요가
집에서 초보자를 위한 요가
Attenta Yoga
Monarch Yoga
Home Yoga Studio
Yoga Mind
Yoga For Beginners | Meditate
Yoga Soul: Yoga for Beginners

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