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Yoga for Mind and Body

Name: Yoga for Mind and Body
Author: Stefan Roobol

Yoga to Calm the Body and Mind

Published by: Stefan Roobol

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Yoga enhances strength and flexibility, improves range of motion, prevents soreness and has many mind-body benefits. While flexibility and strength are well-known benefits of yoga, the development of inner awareness and self-confidence may be its most important aspect. Yoga studios usually don’t have mirrors as a way of steering the focus inward rather than worrying about how one looks while performing a pose. Research has shown that those who practice yoga are not only more aware of their bodies, but are also more satisfied and less critical of them. In fact, yoga is used to help treat eating disorders and promote positive body image and self-esteem.

Mindfulness revolves around focusing your attention on the present experience. Meanwhile being free of self-judgment, and yoga has been proven to help increase one’s mindfulness. Today many fitness experts recognize yoga as valuable part of functional training. Functional training focuses on endurance, strength and coordination to allow individuals to maximize performance of everyday tasks.

With step-by-step instructions and abundant illustrations, our app is the type of comprehensive guide that will be of interest to every yoga practitioner.

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In-Apps

Create Workouts: 29.000đ
Create Challenges: 79.000đ
Advanced Yoga Poses: 49.000đ
Yoga Poses to Detox: 49.000đ
Lose Weight with Yoga: 49.000đ
Sleep Better with Yoga: 49.000đ
Improve your Flexibility: 49.000đ
Yoga Poses For Relaxation: 49.000đ
Yoga For Your Butt and Thighs: 49.000đ
Yoga to Treat Anxiety & Stress: 49.000đ

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Yoga for Mind and Body FAQ

Is Yoga for Mind and Body free?

Yes, Yoga for Mind and Body is free to download, however it contains in-app purchases or subscription offerings.
Is Yoga for Mind and Body legit?

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How much does Yoga for Mind and Body cost?

Yoga for Mind and Body has several in-app purchases/subscriptions, the average in-app price is 50.00 đ.
What is Yoga for Mind and Body revenue?

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