AppTail

Zero to 5K

Running for beginners

Published by: Sebastien Gamache

View in Store

Unlock

Downloads

Unlock

Revenue

Description

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km!
The app will guide you through each stage, letting you know when and for how long to run or walk.
While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk.
If the stage you are at is too difficult, there is no problem with going back a few stages.
Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking.
Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level.
Your max heart rate = 220 - your age
Optimal effort range is 75% - 90% of max heart rate.
You can also manual adjust the min and max desired heart rate.

Hide.. Show more..

In-Apps

Unlock Full Access: USD 1.99

Screenshots

User Rating

App is not rated in Argentina yet.

View rating in Ireland

Ratings History

Zero to 5K Installs

Last 30 days

0

View Installs Data

Zero to 5K Revenue

Last 30 days

$0

View Revenue Data

Zero to 5K Reviews

No Reviews in Argentina

App doesn't have any reviews in Argentina yet.

View reviews in Ireland

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Ireland Health Fitness	311

Keywords

zero to 5k

Zero to 5K Competitors

Name	Reviews	Recent release
Couch To 5K - Run, Jog, Walk Run, Jog, Walk and Get Fit	0	2 years ago
5K Runmeter Run Walk Training 5K, 10K, Half & Marathon Plans	0	5 days ago
Start 2 Run The running app for everyone.	0	1 month ago
RETO 5K Comienza a correr de 0 Plan de entrenos principiantes	1	2 months ago
5K Training Plan 8 week 5K Training Plan	0	1 year ago
Pacer 5K- run faster 5k runner- training plan	0	2 years ago
5K Run - Train to 5K From 0 to 5K in 10 weeks!	0	8 months ago
Empieza a Correr: Cinta Cinta: Caminar + Correr	0	1 month ago
GetFit: 0 to 5k running The ideal app for weight loss	0	3 years ago
Just Run: Zero to 5K (+10K) Run 5K in 9 weeks, from zero!	0	1 week ago