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Zero to 5K

Name: Zero to 5K
Rating: 4.5 (2 reviews)
Author: Sebastien Gamache

Running for beginners

Published by: Sebastien Gamache

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Description

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km!
The app will guide you through each stage, letting you know when and for how long to run or walk.
While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk.
If the stage you are at is too difficult, there is no problem with going back a few stages.
Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking.
Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level.
Your max heart rate = 220 - your age
Optimal effort range is 75% - 90% of max heart rate.
You can also manual adjust the min and max desired heart rate.

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In-Apps

Full Access: S$ 2.98

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Zero to 5K FAQ

Is Zero to 5K free?

Yes, Zero to 5K is free to download, however it contains in-app purchases or subscription offerings.
Is Zero to 5K legit?

Not enough reviews to make a reliable assessment. The app needs more user feedback.

Thanks for the vote
How much does Zero to 5K cost?

Zero to 5K has several in-app purchases/subscriptions, the average in-app price is 2.98 S$.
What is Zero to 5K revenue?

To get estimated revenue of Zero to 5K app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.5 out of 5

2 ratings in Singapore

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Ratings History

Zero to 5K Reviews

Great, simple, beautiful. Free.

Really the only C25K app you need. I appreciate the simplicity of it all, the LACK of additional audio talkover that some paid apps have allows me to engage my brain in listening to a podcast or my music and not thinking about the run I’m about to engage on. It works well with my Apple Watch as well, just a gentle buzz on when to start or stop my run/walk intervals.

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Category Rankings

Chart	Category	Rank
Top Free	Ireland Health Fitness	144

Keywords

zero to 5k

Zero to 5K Competitors

Name	Downloads (30d)	Monthly Revenue	Ratings	Recent release
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5K Training Plan 8 week 5K Training Plan	Unlock	Unlock	1	1 year ago
5k Run- Couch Potato to 5K Run 5k Races- Run trainer	Unlock	Unlock	2	2 years ago
5K Run - Train to 5K From 0 to 5K in 10 weeks!	Unlock	Unlock	1	9 months ago
Start Running: Treadmill Treadmill Workouts: Walk + Run	Unlock	Unlock	0	2 months ago
GetFit: 0 to 5k running The ideal app for weight loss	Unlock	Unlock	0	3 years ago
Just Run: Zero to 5K (+10K) Run 5K in 9 weeks, from zero!	Unlock	Unlock	0	1 month ago
Run 5K: Start Running Running from 0 to 5K in 8 week	Unlock	Unlock	0	5 months ago