7 Minute Chi - Meditate & Move

And I hope to make it a part of my daily wellness routine! Highly recommended.

Easy to learn and easy to do. Not too long or complicated. So glad I found this one!!!

The developer for this app has the right idea, but it’s still got a long way to go before I’d keep this on my phone. On the one hand, it’s very simple to use: just open the app and press play. However, the simplicity is also my biggest complaint. I do not like that I cannot start the flow over from the beginning or rewind at all. I also could not see how to pause the workout, although I did wind up figuring it out by accident. (You just tap anywhere on the screen.) Lastly, this app contains just one flow, so once you’ve gone through it once, you’ve pretty much exhausted the app’s usefulness.

This is definitely the best way to start the morning and I recommend that if you have this app and you like it you should definitely get the morning purchase I love it and it leaves me feeling refreshed

Elegant and effective

Quick and effective at anytime of day

This tai chi exercise is very calming and gives you a good range of motion for flexibility.

One of my most used apps! Thank you 🙏🏽🙌🏽✝️

I have a frozen right shoulder doing PT for over 7 months twice a week along with home exercise. Recently injured right foot. This is a way after PT to relax. I do appreciate the benefit.

I started with the free version of this app and just opted to buy the Wake Up exercise. The moves are clear and understandable, and the music is so relaxing! I’m really enjoying this app and have made it part of my daily routine, now am and pm!