7 Minute Chi - Meditate & Move

I would give it 5 stars if the developers added a replay button on the exercises.

This is beautiful way to start your day. Byte-size capsule that won’t impinge on your busy schedule and yet gives you a good dose of exercise without strain. It is a great motivator to move on to the next stage or even get your daily movement on days you don’t want to do you full routine.

Start my day with this. Very easy to follow. Only wish the duration could be set to longer than 7 mins or multiples of 7 mins. There’s a problem with the daily sync - sometimes doesn’t record it on days.

I use this app everyday. I can’t thank enough for the simplicity and effectiveness of guided chi in the app.

And I hope to make it a part of my daily wellness routine! Highly recommended.

Easy to learn and easy to do. Not too long or complicated. So glad I found this one!!!

The developer for this app has the right idea, but it’s still got a long way to go before I’d keep this on my phone. On the one hand, it’s very simple to use: just open the app and press play. However, the simplicity is also my biggest complaint. I do not like that I cannot start the flow over from the beginning or rewind at all. I also could not see how to pause the workout, although I did wind up figuring it out by accident. (You just tap anywhere on the screen.) Lastly, this app contains just one flow, so once you’ve gone through it once, you’ve pretty much exhausted the app’s usefulness.

This is definitely the best way to start the morning and I recommend that if you have this app and you like it you should definitely get the morning purchase I love it and it leaves me feeling refreshed

Elegant and effective

Quick and effective at anytime of day