Steady: Breathing Exercises

For Stress, Anxiety and Sleep

Veröffentlicht von: Tinybiohacks Private

Beschreibung

A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past.
Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.
Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm.

// APP FEATURES
- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breathe with your eyes closed)
- Choose between male & female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV
// USE CASES
- As a daily habit/routine
- When you need to perform (e.g. before an interview, a presentation, or competition)
- Before bedtime to help you fall asleep
- As needed when feeling stressed or anxious
Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD)
Terms of Service: https://tinyurl.com/2y8xrwwe
Privacy Policy: https://tinyurl.com/ashphs8a
Disclaimer:
Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.
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In-App-Käufe

Steady Pro
$49.99
Steady Annual Access
$27.99
Steady Lifetime (Pro)
$49.99
Steady Weekly (Monthly)
$5.49
Steady Annual (All Access)
$11.99
Steady Weekly (All Access)
$2.79
Breathing Exercises with Pro
$12.99
Steady Lifetime (All Access)
$14.99

Screenshots

Steady Häufige Fragen

  • Ist Steady kostenlos?

    Ja, Steady ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Steady seriös?

    🤔 Die Qualität der Steady-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet Steady?

    Steady bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt $22.03.

  • Wie hoch ist der Umsatz von Steady?

    Um geschätzte Einnahmen der Steady-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.61 von 5

28 Bewertungen in Kanada

5 star
21
4 star
5
3 star
1
2 star
0
1 star
1
Bewertungsverlauf

Steady Bewertungen

Almost PERFECT!

pkwonder13 on

Kanada

I’ve been looking for an app like this, and I really enjoy using it. I just wish there was a way to include a more extended breath hold system so I could incorporate Wim Hof & Pranayama. If that is ever added to this app I genuinely think this app would have no flaws in my eyes.

Perfect

Teeburns9 on

Kanada

This app is fantastic—simple, effective, and free of unnecessary features. Its straightforward design makes it a pleasure to use, and it stands head and shoulders above other apps in the same category. I’m glad I purchased the full version; it’s money well spent. Whenever there’s an issue, the developer is incredibly responsive and quick to resolve any problems, which only adds to the value. Highly recommended!

Only seem to have access to one breathing exercise

WILD GRACE on

Kanada

Hello, I just downloaded the app but only seem to have access to the 4-4-4 exercise. When I click on the diagram icon the application shuts down automatically. I can’t access the main menu on the app. I tried deleted the app and reinstalling it but I am having the same issue… Can someone from your support help me out with this? I was eager to try this app! Thanks

Steady Zen

Pi25 on

Kanada

Excellent App, easy to use I have tried many apps and find this one the best

Simple and perfect

baketeach on

Kanada

This is a perfect breathing app. No complicated settings. No distracting graphics. Just clear visualizations to guide the breath. Pre-sets and the ability to customize makes it a great tool for whatever breathwork you want to do.

人声提示更一下没了等于废了

藕花刚刚好 on

China

垃圾产品不要买,有问题这么久也不解决,这种态度可想而知他们家别的app是什么结果,呼吸app便宜一半功能多几倍好用多了

只有背景白噪音,没有语音提示,怎么回事?

pat1969_03 on

China

语音提示没声音

冥想呼吸 on

China

只有背景音,语音提示没声音。差评

功能太弱

思考大姐 on

China

不知道在什么情况下订阅了给我扣了好几十块,里面就几个呼吸练习其他软件也有。一开始让你试用不知道咋就让我付费,垃圾软件骗钱的!

一些小建议

Mavis93 on

China

建议后续关联苹果健康模式中的呼吸心率以及加入iWatch版本

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Top Umsatz
45
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48
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95
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Schlüsselwörter

Steady Konkurrenten

呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Installationen

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