At Home Plank Workouts

Plank Challenge Fitness App

Veröffentlicht von: Leap Health

Beschreibung

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Subscription Terms and Details
- Get unlimited access to all features for £58.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html
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In-App-Käufe

Premium Yearly
£58.99

Screenshots

At Home Plank Workouts Häufige Fragen

  • Ist At Home Plank Workouts kostenlos?

    Ja, At Home Plank Workouts ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist At Home Plank Workouts seriös?

    ✅ Die At Home Plank Workouts-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet At Home Plank Workouts?

    At Home Plank Workouts bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt £58.99.

  • Wie hoch ist der Umsatz von At Home Plank Workouts?

    Um geschätzte Einnahmen der At Home Plank Workouts-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.89 von 5

455 Bewertungen in Vereinigtes Königreich

5 star
426
4 star
15
3 star
3
2 star
1
1 star
7
Bewertungsverlauf

At Home Plank Workouts Bewertungen

Does what it says on the tin really well

AP7453 on

Vereinigtes Königreich

Does what it says on the tin really well

Definitely the best planking app around!!

Chalice1017 on

Vereinigtes Königreich

There are thousands of boring plank apps where you slowly and boringly build up the length of time you can plank, over a month usually. This one is so much more interesting as it offers 3 different 30 day challenges (beginner, intermediate and advanced) and each daily workout includes several different exercises e.g. reverse planking, side planks, diagonal plank and reach, knee planks then working up to horrors like the side plank with raised leg in the advanced challenge! You can also customise these if there are any particular exercises that don’t suit you and there are rests between each exercise that you can extend or skip. As well as this you can do the usual timed challenge to see how long you can hold the plank for, choosing your own timing. There are also LOTS of other types of work out on offer, everything from beginner to insane, and even face workouts, interestingly. Excellent app. Have long since completed the 3 challenges (well, not the Advanced as it reaches levels rather more insane than I’m comfortable with!) and I keep coming back to it, for over 2 years now. Thanks very much for such a great app - way out in front of any of the competitors I’ve seen!

No ability to listen to podcasts - I am deleting

Em Lofgren on

Vereinigtes Königreich

This app has so many intrusive ads that it has become impossible to use it while listening to a podcast. That is a no go for me, avoid.

Great - but what happens to level 24

Brenjdyugdtgdd on

Vereinigtes Königreich

Have been using this app for over a year - it is brilliant - but I have tried 7 times to get past level 24 intermediate and had to make myself go back to tge beginning . I think there must be a mistake as he time reduced by 2-3 minutes on the following day -

Excellent

Amar1989 on

Vereinigtes Königreich

I had a good workout with this app and i like the interactive and timed workouts.

Quite the challenge

Manilagina on

Vereinigtes Königreich

I am on beginner level but I feel the burn, the good burn that makes you want to do it again tomorrow.. Lol

Amazing!

Ariana jk on

Vereinigtes Königreich

I started this app 24 days ago, and I’m already starting to see my abs show up! I really recommend this if your going to school and want a glow up. What I did was do one of each of the levels each day so I do 3 workouts everyday. I really do recommend this app to all ages , if you want to loose fat, abs, make your bones stronger. Amazing!

Very good- works. Recommended.

@ttic on

Vereinigtes Königreich

Does the job. Challenging.

Great Easy To Follow App

Big Cheese 63 on

Vereinigtes Königreich

Easy to follow with achievable progressions 👍

Great plank app

Ben Comley on

Vereinigtes Königreich

A great app that’s works really well even in the free mode.

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App-Informationen

Herausgeber
Leap Health
Sprachen
Arabic, Danish, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Chinese, Turkish
Letzte Veröffentlichung
1.0.14 (vor 9 Monaten )
Veröffentlicht am
Nov 28, 2018 (vor 6 Jahren )
Zuletzt aktualisiert
vor 1 Woche
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