Berg Movement

I’m loving this app and the content, great work to Sondre and the creators of the app. The reason I’m rating 4/5 stars is due to some minor improvements that can be done to the app. Typos, a lot of typos within the app with some strange sentences making it sometimes unclear what to do. When completing a rest day you are sent to the workout overview main page. Wish you were simply returned to the current program workout overview. Other than that. Keep up the great work. Appreciate your efforts!

Now I can finally do handstand push-ups 🙋🏼‍♀️🎀🤩 Easy to follow the program 👌🏼

The only app where you can actually adjust all programs to perfectly suit your level 🤩 I have used the handstand 1 program and now progressed to the handstand 2 program. I am also doing the Bodyweight foundation program for strength training and absolutely love the variety and all the progressions. I think will never stagnate using this app 💪 I have tried probably all other apps out there and always the same things happen - The workouts are too easy, or too hard. I am so happy I found this app - Thank you 🙏

Very thorough app. Targets all kinds of muscle systems I didn’t even know of. A lot of thought and work out into this.

My body loved being in these new yoga poses.🧘🏾‍♀️ I’ve been doing them every morning so far .the yoga video is very helpful for my upper body stiffness and I just found it easier to follow along without having to look at the screen every few seconds. Thank you.

I am new at calisthenics and but I am love working out and these workouts are really giving me a pump. Love it!

These workouts are masterfully put together. Strength,flexibility and skills all rolled into one. The workout are scalable, so they are as difficult (or as easy) as you need them to be. Do it now before you’re 58 like me, wishing you had found this program decades ago. I would highly recommend.

I have been training for most of my life. I have done so many different types of workouts. These routines are different as they approach the entire system (muscle, ligaments, fascia, etc) as a whole.

I know it’s definitely worth it, and my man needs to make some money off this stuff, but I don’t think I have the motivation to spend that much money.

This is so impressive- the thoughtful workouts with mobility and stretching built in. The way you can choose a level to match your skill. The way the components can be broken up to just support a specific goal. Overall amazing - very, very happy!