Calm Urge: Self Harm Tracker

I Ues this app when I get an urge and it has kept my clean for almost a week. I really like how it keeps take for how long I have been clean for

I was struggling a lot in middle school that’s when I first downloaded the app and it helped me so much. I loved the copy skills easily accessible right there in the palm of my hand. I loved seeing and being able to track the highs and lows of my bipolar disorder. It helped me more than I thought it would. Now it’s been a few years and I’m struggling again and I remembered this app so I downloaded it today. I was disappointed with how much of the helpful tools are now only available to premium users. I used to love the app so much because you didn’t need a membership for everything. I just hate how it seems like the app has become more like our society, benefiting from those who are struggling. Not everyone is in the place or situation in their life where they can afford for all these subscriptions. I just hope that maybe one day the app will be more accessible and affordable to those in need like it once was. (I actually found where I had reviewed it three years ago 😭🙏🏻)

i am a 13 year old who struggles with depression and self harm. this app is pretty helpful for the use of tracking your self harm days, but if someone ran to this app to get there mind off of sh i don’t recommend it. for people easily triggered there are adds and i tried to skip the add but it took me to the app store- i was just testing but i could see how this could bother some people. other than the adds it’s great for tracking self harm days

You don’t understand how much I appreciate this. Thank you!

the ads did freak me out after a moment but the app itself helped me reflect and calm down. i understand that ads are just how the creators make money and i respect that but man is it weird to see a temu ad while having a panic attack

This app makes me want to self harm more. It supposedly offers a free version but it’s useless with its bad interface and ads. I can’t afford therapy or meds, I surely can’t afford another subscription.

so i gotta say i love this but i also have to say i almost passed out doing the breathing, its a bit too much, maybe reduce it a bit? tysm!

I love this app and that it’s free

I worked for a while and it’s amazing but this is on my part……..I forgot the password to enter it and when I click “forgot password?” nothing happens I just want to see how many days I’ve been clean!! But overall amazing <3

Very helpful for a young sh’er who is trying to get clean. Love the app and it really helps me