Calm Urge: Self Harm Tracker

I have never felt better after using an app, I LOVE this app with all my heart, I’ve been searching for apps j can use to count how many days I’ve been sh free and I found this one I downloaded it and right now I cannot be happier, this app has mini games to reduce ur anxiety, it counts down how many days u were clean, it has a small diary u can vent into, it also tells u a small story everyday and it makes you pledge that you will try to not sh today, this app is absolutely amazing I love it so much, thank you for creating this amazing app! Sincerely -sh

It’s good for helping keeping it on the down low I feel a lot better now I can tell that it’s getting better

This app, it helped me thru a lot!! So I appreciate it!

I like this app it’s cool how it has a code

When I tried to click forgot password nothing happened it did not do anything

Recently relapsed but this app helped me stay clean for 248 days. Thats the longest ive been clean in 4 years. 💖 felt amazing

I love this app so much!

I love that I’m able to track and make notes of everything. The only thing I don’t like is the adds. When I’m trying to note how I’m feeling in stressful moments it’s hard to try to patiently wait for you to be able to skip the ad. Sometimes those seconds matter.

As a DBT-trained clinician I wanted to check this app out for my clients. It has some good features and, based on the reviews, many do find it helpful. But I wanted to highlight that some features apparently trigger ads. I tapped to check out the daily message and got an ad for some kind of Galaga style game. When I clicked what I assumed was the skip button, it took me to the App Store. Imagine being a person struggling with the urge to self harm hoping to see a helpful message only to get an ADVERSTISEMENT! Seems like it could be rather triggering to someone in a moment of high activation. So please review it for yourself and walk clients through it to see if they think it would help and can tolerate the ads because they could come up at bad times and only make the client more frustrated and likely to self harm.

NEVER GONNA GIVE YOU UP!!!