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Definitely the best investment you can do to up level your journey to health and wellness. I love this app, with it I don’t need anything else since I have tons of healthy yummy easy to cook on a regular basis recipes, meditation and great workouts!

Una excelente y completa App para ser saludable, me encanta.

This is a wonderful app for healthy meal planning. A huge variety of flavors and ideas for every meal of the day.

I love this app so much 🥰 i live in Mexico City and this is so usefull. Love 💕💕💕

My go to all week long for recipes, wellness and mindfulness

I recommend this App to everyone. I love trialing the recipes, that not only taste fabulous, but also promote better health. They are easy and quick to make, non-processed and have accredited me a reputation as a good cook, something I never thought I’d be attributed! I fall asleep every night listening to the Sleep sound bath, which has helped retrain healthy sleep habits after years of disturbed sleep triggered by being woken in the night after having children. Better sleep has led to me feeling alive again; more positive and energised, which is leading to better habits and health choices. When mornings allow, I listen to powerful and motivational meditations, that have led to me achieving a better balance in my life, a greater feeling of self-love, resulting in heightened confidence and belief in myself; which in itself has resulted in greater achievements at work, even a big promotion! I’ve been known to use the 5m reset meditations in the loo at work after particularly stressful incidents. Which I’m convinced has led to better outcomes; calming me down, giving me space, time to breathe and perspective, responding in a more measured way and not reacting in the moment. The interface, as it develops, is becoming more intuitive to use. This app should be available on the NHS, to support and guide people in taking ownership of their health and wellbeing, reducing the strain on our hospitals and clinicians. So to say it’s changed my life would be an understatement. From the bottom of my heart - thank you x

The app is absolutely amazing I’ve been using it for a very long time and I have recommended it to friends and family. It’s absolutely worth every penny. I use the app for meditating, practising yoga or Pilates and using the app to prepare my weekly meals and for inspiring guilt free snacks and treats. You don’t really need any other app-as this one pretty much offers everything you need. Keep up with the good work.

Incredible value for money & the app is very professionally done.

Best app I’ve got. Amazing recipes to help me meal plan wherever I am, great fitness videos that covers everything and inspiring daily tips and advice for all round well-being.

Absolutely loving Rods Barre workouts! I’ve had a piriformis, glute niggle for months. I’ve tried so many glute strengthening but nothing has relieved the pinching. Did Rods glutes workout and it’s helped immensely! Thank you 🙌🏼