Mind changing
I use this app with the combination of medito another free app and it’s been an awakening experience! If you asked me about meditation a few years or months ago I would have scuffed it off, but after starting a few weeks ago I can already feel and see the profound changes it brings to my quality of life and mind by just doing short and daily practices. I’ve started with short sessions and try to do them consistently on a daily basis gradually increasing the time I spend in each session. My concentration and ability to focus on work and school related tasks has just gone up! Thank you for this app!