FitMind: Mental Fitness

I tried many meditation apps but this one is the best so far ! Very well structured and explained scientifically ! Thanks Liam

Je viens démarrer mais j’apprécie l’approche sur le renforcement de l’esprit que propose cette application. C’est génial

I struggled for so long with meditation, not knowing which method to use. I didn’t know what was the foundation and mainly why everyone said “I am not my mind”, now I know! Thanks to this fabulous app.

Just tried today and very happy with it, simple straight forward and the guiding voice is really really good! Thank you very much

In my opinion it is the best app because of the scientific and psychological approach. Since I find it very difficult to meditate, it is very helpful for me to have scientific data and truly understand how it works, how it can help me, etc. I’ve tried Headspace and Petit bambou which are beautifully designed, but the actual meditation is not as complete as FitMind.

Trust me, it’s really work. This app should be recommended to everyone

Love this app, it has different meditation techniques and different amount of times to meditate , I really like the fact how the app it’s design and also how it guides you through out each meditation.

I have been mediating off and on for my mental health issues for roughly 10 years. I have used multiple apps. Even gone through therapy that involve Metta (loving kindness). This is the first app that I have used that I can genuinely say is making a difference in my life. Other apps offer up a smorgasbord of topics of mediation which can be overwhelming. Their approach, from my experience is not focused at all on the science of the mind, but the experience of meditation. FitMind gives you the researched back science up front and then teaches you how to use it. It’s truly a system to rewire your brain. It’s not a question of will this work for me, it’s a statement that this does in fact work you just need to be open and committed. For me any level of progress inspires me to learn more. To be eager for more, hungry for more and that has made all the difference in the world. Liam your dedication to this system, the level of research you have done, how you have presented it. the commitment you have made is absolutely outstanding. I’m 10 days in and I’m blown away by how much I been able to reframe my thoughts. Years of negative thinking patterns and behaviors that I have struggled for so long to overcome are actually being recoded. This is insane. So if you are on the fence let me tell you that you have nothing to lose and so much to gain. Chris, Lancaster PA

This app has helped me through the darkest time of my life so far. I listen for 2-20 minutes a day. There are things my 6 year old can listen to, too. I am learning lots of science based and real life applicable skills to control myself.

Where did the fitmind program go? It’s not all sessions when it used to be a daily progression of small sessions