FORM for you

What I love about form and Sami is that she creates workouts that challenge you and make sure you check in with what your body needs. It makes me love working out. Short and sweet workout.

It’s a great app for accountability

The app has a beautiful design, great nutrition and Sami gives good training cues, which is rare for workout videos. However, making an account in the app was extremely difficult and frustrating, the free trial didn’t work on the phone and even after I succeeded, my subscription didn’t work on other devices (although promised). The music choice in the videos made me stressed. The workouts themselves have almost no warming up, which is okay if you do a separate warming up video, however this wasn’t mentioned. Now you directly enter pretty heavy exercises which is not suitable for anyone above the age of 30 or who is a beginner to working out. I really appreciate Sami on Youtube and her vision on health and fitness, however as a personal trainer myself, I can say the workouts aren’t designed properly. I had high expectations but will not continue the subscription and try out other apps for when I want to train on the go..

Plessers give yourself this membership. It’s the best

The best workouts 🩷

Sam is really the best! It’s so good for people who just start their work out journey but there is also so much challenge for people who are experienced. And very easy to do from home!

Great app that helps me keep on track with my fitness journey!

I love the workouts! Very clear to follow and my body feels amazing afterwards 🤍 I would suggest to add a new category which suggests workouts based on your follicular phase. That would be super helpful 🤍

Great workouts! I am in love with it.

Really love the workouts: lots of different styles and durations. And the new extra nutrition section is also great! I always struggle with finding the right recipes. And the day schedule are super helpful. Thanks Sami and team 💪🏾💪🏾 love from Amsterdam 💋