GentleBirth Hypnobirthing

Amei me ajudou

I am really enjoying the content of the app, but the female voice that guides meditations (not Tracy’s voice, but the second one) is so overwhelming, I can not actually finish any of the tracks, just because I want “this woman” to shut up 😁 That’s too much of talking, really, and the voice is not relaxing at all. I am skipping all the practices, that are not with Tracy’s voice :/ You should definitely have 2-3 voices of choice, including the male one.

I really like the meditations only downside are some excercises (for example within body scan, breathing and pelvic floor) that are not timed very well, either being too slow or too fast which make the excercises a bit unbalanced. But overall it really helped me to control my mood and regulate my fear of birth

Para quem está grávida um dos melhores app para ter como companhia. Ao mesmo tempo uma ferramenta para quem acompanha grávidas 💜

Não tinha ideia que uma app podia ser tão impactante na forma de viver a gravidez e de me preparar para o momento do parto! Esta app permitiu-me ter a experiência de parto positiva que tanto desejava após uma experiência traumática! Preparou-me para lidar com o trabalho de parto de forma muito consciente e centrada e tem-me auxiliado no pós parto a manter uma perspectiva mais positiva e consciente! Super recomendo

My first pregnancy I had a lot of fear. I knew with this pregnancy I wanted something different. The entire approach of each day focusing and training my brain has already made this pregnancy so much more relaxing.

This app is just what I needed to prepare my mind and heart for the arrival of my baby. I would recommend it to anyone, and specially if you are anxious or afraid of childbirth. Pregnancy brings a lot of uncertainties and things you can’t control. This app will help you navigate them. It will help you get into a more positive and calm mood.

The app was confusing and not very user friendly for me, and even though I paid the monthly subscription it seemed like there were still things I needed to pay for or “unlock.” I didn’t have time or the patience for that. BUT that being said I did use this app and the 9 minute “GentleBirth Affirmation” download. (This was the only thing I used.) I found it helpful to listen to in the third trimester of both my pregnancies and even found myself repeating these affirmations during labor. Would I use it again? Yes, probably because now it’s a mental thing for me. Could I find something similar for free? Probably- but again, so I have the time or patience?

I found GentleBirth at the end of my first pregnancy and knew I would use it during my second pregnancy without question. The app is easy to navigate. You can download sessions to do at later times. And each day your sessions for the day are easily accessible. I’m excited to try the labor companion when that time comes!

I am loving using this app daily for pregnancy. Currently 21 weeks and it’s easy to use and look forward to my daily assignments.