Good Posture for Healthy Spine

Healthy Spine Straight Posture

Veröffentlicht von: Samantha Roobol

Beschreibung

The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.
Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.
Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both pilates and yoga.
Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.
Over the next 30 days, our movements and exercises will help you:
- loosen up muscles
- increase body awareness
- strengthen your core
- realign your body’s joints
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In-App-Käufe

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£0.99
Full Bundle
£4.99
Best Yoga Poses
£0.99
Back Pain Relief
£0.99
Improve Bad Posture
£0.99
Strengthen your Spine
£0.99
Beginner Spine Stretches
£0.99

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Good Posture for Healthy Spine Häufige Fragen

  • Ist Good Posture for Healthy Spine kostenlos?

    Ja, Good Posture for Healthy Spine ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Good Posture for Healthy Spine seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Good Posture for Healthy Spine?

    Good Posture for Healthy Spine bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt £1.56.

  • Wie hoch ist der Umsatz von Good Posture for Healthy Spine?

    Um geschätzte Einnahmen der Good Posture for Healthy Spine-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

3 von 5

1 Bewertungen in Vereinigtes Königreich

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Good Posture for Healthy Spine Bewertungen

Good but could be so much better

kookygirl on

Vereinigtes Königreich

I just realised this app is from the same developer of a Pilates app I recently reviewed and my main concern is pretty much identical. The instructions need to be full animations whilst you’re doing the exercise not 2 pictures which only show part of the technique. If it has animations like a lot of exercise apps this app would be brilliant but at best it’s okay. I really hope you improve this because I want to love this app!

Audio doesn’t work

francy.be on

Italien

Applicazione sarebbe anche valida ma non funzionando l’audio durante gli esercizi non si sa quando finisce il tempo..potete risolvere?!

Sad

pndsmn on

Italien

Audio over Bluetooth does not work. It only vibrates. Can it be fixed?

Store-Rankings

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