Back pain exercises at home

First exercise has sound and visual….perfect, then you loose sound and visual so you have no idea what you are supposed to be doing….so in its current state this app is a waste of time

This is a simple app that takes you calmly through the exercises without irritating coaches or music, just audio prompts to start, continue and stop. Very effective.

Easy to use, customisable, simple app that does the job

Great help for back exercises.

This app is great for easing back pain, I do a lot of exercise and my back and neck get very stiff and sometimes hurt. By doing the first set of 17 exercises this discomfort goes. So thank you for the app.

This is a great app but sometimes the audio doesn’t work. This makes it quite difficult to do the exercises and follow the instructions on the screen at the same time (especially if you are lying down on your back). The first time I used the app, the sound didn’t work at all, even when I toggled the audio on and off a few times. The second time I used the app, the sound was working initially but then half way through my workout it stopped working, so I had to do the rest of the workout while constantly holding up my phone to see the screen.

The exercises on this app hasvr helped me lots. Especially with my lower back pain

Really helps with different parts of pain management

Amazing!!!

Great app. It is customizable, so it is very useful