J&J Official 7 Minute Workout

This app has been with me for the last 7 years plus and made me love HIIT. I loved it’s simple, clutter-free interface. It allowed me to customise my exercises to keep the ones I liked and drop the ones I did not like. This one feature gave me a sense of control over what I did and made me enjoy my exercise routine. It also helped me go from one cycle of exercises to three - that helped me adapt to the rigour of the routine and stay motivated. And surprisingly this app was absolutely free! J&J has given no reason for retiring this great app. I hope they re-introduce it at some time.

It is a good app. Please don’t retire

This app has been a great partner in my fitness journey for many years! It gives all the guidance and the leeway for users to operate at their own pace and keep it modular to design their own workouts too. Sad to see this retire by the end of 2023 😞

Happy Retirement

Need apple health integration to sync active and total calories from apple watch

Loved it!

The best way to get a full body workout if you are lazy or have no time

Can you add Spotify support?

IIT would be great if some workouts with equipment are added

I travel a lot and it was difficult for me to get even 5 min of workouts in, because it felt plain boring. This app changed that with it’s training modules that regularly gauge your fitness levels and tailor workouts accordingly. This app is best if you have vowed to never hit a gym again and still want to stay fit by working out at home