A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
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J&J Official 7 Minute Workout Häufige Fragen
Ist J&J Official 7 Minute Workout kostenlos?
Ja, J&J Official 7 Minute Workout ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
Ist J&J Official 7 Minute Workout seriös?
✅ Die J&J Official 7 Minute Workout-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.
Danke für die Stimme
Wie viel kostet J&J Official 7 Minute Workout?
J&J Official 7 Minute Workout ist kostenlos.
Wie hoch ist der Umsatz von J&J Official 7 Minute Workout?
Um geschätzte Einnahmen der J&J Official 7 Minute Workout-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
4.61 von 5
933 Bewertungen in Schweden
5 star
641
4 star
229
3 star
55
2 star
6
1 star
2
Bewertungsverlauf
J&J Official 7 Minute Workout Bewertungen
Enkel att använda
Letar du efter en app med ett bibliotek på 1000 övningar så är detta fel val. Den här appen ger dig bra träningspass som du kan utföra var som helst. Allt mellan 7-40 min långa. Du kan välja från de färdiga eller skapa ditt egna schema. Man väljer tre övningar från kategorierna: helkropp, core, överkropp och underkropp. Sen väljer du längden på pauserna och antal cykler. Ett färdigt schema på 3 minuter!
Fantastisk för alla som vill börja träna eller för er som haft en längre paus och vill komma igång igen.
Morning rutine
Får mig att börja dagen på ett bra sätt
Great app
It’s well designed, very encouraging. I would pay 15-20 dollars for this, but the thing is; IT’S FREE!
Helped me get into great shape!
Love the way the Smart Workout progressively increases the resistance based on your last couple of workouts. Try it, best workout app out there.
No cloud save
That’s really bad.
Perfect start!
7 minutes workout provides a good start when your about to increase your physical conditions. I am a personal trainer myself and can highly recomend this app to anyone who wants to become more fit. Works for beginners with poor strength and cardio experience aswell for athletes who want some new excersises. Just do it folks!
Great for those with no time
As a mom of 2 small kids, a full time job and my own company I have no time for myself so this app is great to get me at lest a little exercise each day. I feel better and have more e Beto for my day!
Great app but no new exercises!
Thanks to this app I'm in a much better shape and much stronger than 2 years ago. I use it almost daily! But there has been no improvements apart from bug fixes in a long time. When are new exercises and schemes coming???
Superbra
App som hjälper till att få lagom bevisat bra träning för den som vill göra minimum för hälsan.
Doesn't integrate with MyFitnessPal
The app itself is great but it doesn't integrate with MyFitnessPal, the data it saves to the Health app isn't written in a way that MyFitnessPal can read as calories. Would get five stars if this was fixed
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