J&J Official 7 Minute Workout

This is the best app for health fitness.I started this app 3 years ago. Thank you 😊

It's an awesome app. Takes you up progressively and you are bound to see changes in your strength levels and physique.

The very easy to use operation and and complete companion for duration of each exercise makes it very handy and useful, you do not have to keep track of time yourself. Excellent

Really good app, easy to adjust exercises in routine

I will be younger in a year thanks to this wonderfully organized and effective workout support tool.

Great for busy people who do not want to think

Use the app daily. Recently the instructional videos stopped working; when you try to access, you get a message that the network is unavailable, even though it is. Please fix!

I enjoyed it

I’ve used this app on and off for about five years and I can’t sing its praises enough! The only equipment you need is a sturdy chair. The app is simple and clean. Instructions are brief and to the point, and you can turn off the voices instructions easily. The app tracks the exercises you complete and how you rated the difficulty and will recommend when to move up or down levels of difficulty. Something else I appreciate is that the person demonstrating the exercises is modestly dressed (an issue I’ve run into with other workout videos). Overall, I highly recommend!

The workouts are great and well presented and paced. The video library to learn a new exercise blames the customer’s internet for not being available.