MEAL - Mindful Eating & Living

Healthy nutrition & self care

Veröffentlicht von: Fitspire

Beschreibung

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
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MEAL Häufige Fragen

  • Ist MEAL kostenlos?

    Ja, MEAL ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist MEAL seriös?

    🤔 Die Qualität der MEAL-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet MEAL?

    MEAL ist kostenlos.

  • Wie hoch ist der Umsatz von MEAL?

    Um geschätzte Einnahmen der MEAL-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

2 Bewertungen in Lettland

Bewertungsverlauf

MEAL Bewertungen

MEAL is a great deal!

Metisladyak on

Vereinigte Staaten

I am a wellness coach and psychotherapist. My specialty is helping people value and love themselves more on their path to creating a better world. I sense kindred spirits in the creators of this app, and I am telling my clients about it every day.I love the visuals, beautiful pictures of food and people enjoying eating while they practice loving themselves., and the simple, practical applications of mindful awareness. I also appreciate your efforts to be inclusive and engage all kinds of learners. My one suggestion is to add interactive components like polls, quizzes, and art activities for self- reflection beyond journaling questions. Thank you so much for your contribution to wellness and the world. P.S. if you want to draw in more women from older generations, feel free to contact me. Bevery Rivard, LCSW @metislightworker on Instagram

UNPROFESSIONAL!

Lunch lady 701 on

Vereinigte Staaten

I wa shocked and disgusted with the swearing in this app. Not helpful.

Great free version to start with

Shawn Maverick on

Vereinigte Staaten

This is a really great app when you're first starting to eat intuitively. It is truly an app designed by women for women. My only critique is that I wish you could put in more of your information so that you could skipp irrelevant days. Cycle tracking doesn't apply to me, for example.

Could’ve Been 5 Stars

MandaNdsm on

Vereinigte Staaten

I was LOVING this app. I started using it again recently and it has been on the same lessons for a week now. I’ve gone through them already. Realized I wasn’t logged in, so I logged in and went through them again. It STILL isn’t advancing me to the next lessons. I’ve tried uninstalling and reinstalling the app. Still nothing.

Loving Meal

PdePo on

Vereinigte Staaten

I am enjoying the Meal app. I’m finding it encouraging and comforting. It is helping me to identify those thoughts that tell me that I am not enough and how to deal with them by kicking them across the street! Stay strong! You got this!!

A great coaching series

D. Sasha B. on

Vereinigte Staaten

The content is easy to follow and is packed with useful and easy to digest and implement information. One of the best apps.

Awesome… I’m really impressed.

TBIRD_ on

Vereinigte Staaten

This is a great app. Lots of content, videos and articles to keep you engaged but in a way that feels effortless. I’ve never reviewed an app before but I believe this one deserves kudos. I’ve been using it for a couple of weeks and I feel like it is helping a lot.

Impressive and surprising

Apssssss on

Vereinigte Staaten

I am actually enjoying and finding this more useful than I expected. I love being able to bookmark/save certain slides. It could use something to help stay more organized like a check mark when you finished a part so I know where I left off. I like the daily reminder to remember to do the modules.

Really good app!

Yorwlim on

Vereinigte Staaten

So far I love it!

I really love this app but…

Rebecca 216 on

Vereinigte Staaten

I’ve been stuck on day 47 for several days and no customer service! Sent an email but no help.

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