MEAL - Mindful Eating & Living

I really like the idea and the content, but after some weeks, the stuff just repeats and you see the same clips and handouts again and again, instead of new stuff. I would be ok if only some clips repeat, but lately, I almost only see stuff I have already seen. But the handouts are very nice and all in all, it is a helpfull app to improve your relationship with food and your body. So the first weeks are very good, after that: not so good.

Customer support is horrible! They first lured me in with a promotion code that they wanted to send me and then never responded ever again. I tried again a few weeks later and it is six weeks ago now and they have not even seen my last messages yet?! Have they simply blocked me because they promised something and failed to deliver it? I even wrote an e-mail to the app creators with no response whatsoever, which makes it seem very shady and I cannot with good conscience say that I recommend this app just from this experience alone! The all itself does not look bad but honestly, after what happened, I would recommend to stay far away from this app.

I tried the app for over a month now. It’s a great concept and I enjoy the personalization, interactivity and diversity of the content. The app will first put together content based on a quick questionnaire and continues to adapt it based on your feedback on each individual piece that is within the daily ‘package’. I noticed a change in my thinking, eating habits and mental health. The problem is that once you go past the first few weeks, content does not update for several days, and often repeats content from previous weeks- yet you pay for it nonetheless. The idea of building a new mindset to change our relationship to food is brilliant, but it needs to stay consistent to be sustainable. Please work on how to keep new content coming, looping back to content without repetition of old content to keep subscribers going. My tip: subscribe to a weekly option to avoid getting stuck.

I am a wellness coach and psychotherapist. My specialty is helping people value and love themselves more on their path to creating a better world. I sense kindred spirits in the creators of this app, and I am telling my clients about it every day.I love the visuals, beautiful pictures of food and people enjoying eating while they practice loving themselves., and the simple, practical applications of mindful awareness. I also appreciate your efforts to be inclusive and engage all kinds of learners. My one suggestion is to add interactive components like polls, quizzes, and art activities for self- reflection beyond journaling questions. Thank you so much for your contribution to wellness and the world. P.S. if you want to draw in more women from older generations, feel free to contact me. Bevery Rivard, LCSW @metislightworker on Instagram

I wa shocked and disgusted with the swearing in this app. Not helpful.

This is a really great app when you're first starting to eat intuitively. It is truly an app designed by women for women. My only critique is that I wish you could put in more of your information so that you could skipp irrelevant days. Cycle tracking doesn't apply to me, for example.

I was LOVING this app. I started using it again recently and it has been on the same lessons for a week now. I’ve gone through them already. Realized I wasn’t logged in, so I logged in and went through them again. It STILL isn’t advancing me to the next lessons. I’ve tried uninstalling and reinstalling the app. Still nothing.

I am enjoying the Meal app. I’m finding it encouraging and comforting. It is helping me to identify those thoughts that tell me that I am not enough and how to deal with them by kicking them across the street! Stay strong! You got this!!

The content is easy to follow and is packed with useful and easy to digest and implement information. One of the best apps.

This is a great app. Lots of content, videos and articles to keep you engaged but in a way that feels effortless. I’ve never reviewed an app before but I believe this one deserves kudos. I’ve been using it for a couple of weeks and I feel like it is helping a lot.